JUNE 2017 FeATUReS Page 20 6 Let Go, Get Limber Katie Burns of MVP helps coordinate yoga on the square and demonstrates key poses. 14 Awaken the Power Within Students of taekwondo reap the benefits of training their bodies for self defense. 20 An Active Lifestyle Residents enjoy the perks of participating in their favorite sports and activities. Learn how many calories you may burn during playtime. FoR The Love oF... 4 Art Monique Parry paints slices of life. 12 Pet Pansy, a Shetland sheepdog, uses the power of her nose to track for sport. 26 Music The Bluegrass Performance Club makes the crowd clap and tap their feet. 28 Recreation Shirley Houde helps get people into shape with The Classic Rock Workout. COVER Katie Burns demonstrates a yoga pose. Photo by Brandon Atwell.