4 Half Boat Pose Benefits: Half boat pose is a variation of boat pose, offering all the same benefits in a more accessible pose that's ideal for beginner practitioners. 5 Boat Pose Benefits: Tones abdominal muscles, strengthens spine and aids digestion. Encourages better posture; helps relieve stress and improves digestion. 6 tHreelegged dog Benefits: This pose is a variation of downward facing dog, offering a fullbody stretch. The pose builds strength, energizes and rejuvenates the nervous system, relieves stress and reduces back pain. Yoga oN tHe sQUare Join yoga enthusiasts of all levels for Yoga on The Square: 8 a.m. on June 21, at Lake Sumter Landing Town Square Mats will be provided. MAGAZINE 41