The Villages - June 2020 - 46

Food

BY RICA KEENUM

PUT YOUR FRUITS AND VEGGIES TO WORK
It's your body's invisible armor, protecting against sickness and disease - the common cold,
an antigen or infection. Your immune system is your first line of defense. To ensure it functions at its best, experts
recommend adequate sleep, regular exercise and a healthy diet. To make the most of your meals, pile on these foods for a
powerful nutritional punch.

FARM TO TABLE:
Why Fresh Matters

On a 45-acre plot at the corner of Morse
Boulevard and State Road 44, good things
are growing. Through innovation and
expertise, The Villages Grown brings fresh
produce from farm to table. It's their foodas-medicine mission. Raising the standard
for fresh in our neighborhood, the team
of experts is showing residents how real
food grows. When it comes to nutrition,
fresh definitely matters.
"It's just like taking a human off
of oxygen - it starts to lose its vital
nutrients - its look, its taste, its feel
and its shelf life," The Villages Grown
executive director Jennifer Waxman
says about produce. When you grab
your greens at an area market, you get a
guaranteed fresh selection.
46	

JUNE 2020



The Villages - June 2020

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