Afterward, students move on to aligning their bodies before doing any poses, and Sukle says body alignment is a crucial part of yoga. " If you do a pose without proper alignment, you're working the wrong muscles and could hurt yourself, " she explained. " The first yama, or rule, of yoga is to do no harm. " Every Tuesday morning, you will find Sukle and her students practicing poses and achieving alignment at the Colony Cottage pool. WE HAVE THE BENEFIT OF THE WATER BECAUSE IT'S BUOYANT AND IT GIVES BETTER BALANCE AND STUDENTS FEEL STRONG. - Rebecca Sukle 12 JUNE 2021