The Villages - June 2021 - 22

Health
DIVE IN
EXPLORING THE BENEFITS OF WATER-BASED AC TIVITIES
BY
FOR
HEALTH
RICA KEENUM
For Florida residents, the swimming pool is
the place to be. On sweltering summer days, a dip
in the water is refreshing, luxurious, a self-care
ritual that brings comfort and relief. But for those
interested in the benefit of fitness, swimming laps,
playing water sports or doing beginner water
exercises is a great way to build cardio, increase
flexibility and tone and strengthen the body. When
it comes to burning calories, swimming is one of
the most effective ways, according to Swimming.
org. In just 30 minutes, you can burn more than
200 calories with a low-impact swim. That's more
than twice the calories you'd burn by walking -
and no signs of sweat!
22
JUNE 2021
american911 /iStock / Getty Images Plus

The Villages - June 2021

Table of Contents for the Digital Edition of The Villages - June 2021

Contents
The Villages - June 2021 - Cover1
The Villages - June 2021 - Contents
The Villages - June 2021 - 1
The Villages - June 2021 - 2
The Villages - June 2021 - 3
The Villages - June 2021 - 4
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The Villages - June 2021 - Cover3
The Villages - June 2021 - Cover4
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