Sports & Recreation Interval Circuit Training T Timing Your Way FITNESS Sara Kallioinen leads the Interval Circuit Training Class through a cardio segment using a butterﬂy arm movement and step sequence to keep heart rates up. by Marianne Lobaugh HEART PUMPING FAST MOVING WEIGHT PRESSING ADRENALINE PULSING SWEAT DRIPPING ENERGY RISING CALORIES BURNING AUGUST 2008 If you are looking for a ﬁtness class that’s intense — Interval Circuit Training is it. “I ﬁnd this class very challenging,” said Jo Ann Lambert, of the Village of Poinciana, about the brisk-paced class that’s set to highenergy music. The group meets early — at 7:30 a.m. — Tuesdays and Thursdays at Odell Recreation Center. Variety is one of the things Jo Ann appreciates about the class. “It’s not the same routine every week. One week might be kickboxing, one week might be aerobics. It stays interesting because of different routines,” she said.
Table of Contents for the Digital Edition of The Villages - August 2008