91% 90% WATER WATER STRAWBERRIES GRAPEFRUIT WATER WATER ORANGES WATERMELON 88% WATER PINEAPPLE 97% WATER CUCUMBERS BEVERAGE TIP: Make your own beverage with fresh fruit, herbs and vegetables. While any combination can be tasty, citrus, berries and melons tend to pair well with fresh ginger or mint. Cucumber water is a popular choice, too - just like at high-end salons. Wash, slice and float the ingredients freely in water or use an infusion pitcher. 28 AUGUST 2020 91% 90% BROCCOLI CANTALOUPE WATER WATER 92% WATER BELL PEPPERS Malkovstock /iStock / Getty Images Plus 92% 88% Bihlmayer Fotografie /iStock / Getty Images Plus As summer sets in, you may find your palate changing. Perhaps you crave ice cream or juicy wedges of watermelon instead of salty foods. Did you know diet plays a role in your body's ability to manage heat? Eating more fruits and vegetables and small, frequent meals may help you stay energized and hydrated. The following foods are smart choices, listed with their water content. Aim to eat more of these all year, and especially during summer. iStock / Getty Images Plus HYDRATION THROUGH FOOD