SPORTS & RECREATION P
Qigong
BY APRIL TOLER
Gerry Watt leads the Qigong Club.
VILLAGERS GET FOCUS THROUGH THE ART OF
Qigong is the integration of physical postures, breathing techniques and mental focus and is designed around three m’s —martial arts, medicinal and meditation.
SEPTEMBER 2011
Table of Contents for the Digital Edition of The Villages - September 2011