The Villages - November 2019 - 43

BRAIN-BOOSTING
COMPONENTS
O M E G A - 3 FAT T Y A C I D S :

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Omega-3 fatty acids include EPA (eicosapentaenoic acid),
DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid).
Omega-3 fatty acids have multiple health benefits, and for
brain health, they help build membranes around brain cells,
improving the structure of neurons in the brain.
FOUND IN: Fatty fish such as cod, salmon,
tuna and pollack, as well as some nuts, seeds and
fruits, including flaxseed, avocados and walnuts.

V I TA M I N K :
A fat-soluble vitamin, vitamin K assists with blood
coagulation - helping blood clot. Medical researchers
are studying vitamin K's effect on the brain and memory
loss. Some studies have shown that those with higher
vitamin K intake exhibited fewer signs of cognitive decline.
Vitamin K also shows promise in helping treat and possibly
prevent Alzheimer's.
FOUND IN: Green, leafy vegetables such as kale,
broccoli, collard greens and spinach.

V I TA M I N B :
Certain types of vitamin B - vitamin B-6, vitamin B-12
and folic acid - may help delay cognitive decline and brain
shrinkage, according to some recent studies.
FOUND IN: Eggs, milk, fortified cereals, ricotta cheese,
yellowfin and albacore tuna, lean beef.

F L AV O N O I D S :
An antioxidant often found in plants, flavonoids help
encourage neuron and blood vessel growth in areas of
the brain associated with memory and learning,
according to medical studies.
FOUND IN: Dark chocolate, berries.

CAFFEINE:
An antioxidant and stimulant, caffeine helps provide energy
and stimulates the central nervous system. Caffeine also
boosts alertness, and antioxidants help support brain health
as a person gets older - just be sure to monitor your intake,
especially if it affects your sleep cycle.
FOUND IN: Coffee, tea.
MAGAZINE

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The Villages - November 2019

Table of Contents for the Digital Edition of The Villages - November 2019

Contents
The Villages - November 2019 - Cover1
The Villages - November 2019 - Contents
The Villages - November 2019 - 1
The Villages - November 2019 - 2
The Villages - November 2019 - 3
The Villages - November 2019 - 4
The Villages - November 2019 - 5
The Villages - November 2019 - 6
The Villages - November 2019 - 7
The Villages - November 2019 - 8
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The Villages - November 2019 - 20
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