Splash - March / April 2011 - (Page 44)

INTERACTIVE birthdays birthdays birthdays birthdays birthdays birthdays birthdays Happy Birthday to these Olympians and members of the 2011 World Championships Team! *birthdays MARCH 6 – a member of the 2011 U.S. World Championships Team, turns 25. SWIMKIDSTIP nicK tHOman, Backstroker FEELING Olympic sprinter MARCH 11 – a member of the 2011 U.S. World Championships Team, turns 25. amanDa weiR, MARCH 12 – IMer tYLeR cLaRY, a member of the 2011 U.S. World Championships Team, turns 22. tRY YOGa. C onsidered a mind-body exercise, it’s not only a great stretch for your tight muscles, but it’s a great way to help you relax and manage stress and anxiety. Plus, it’s trendy! Lots of Olympians use yoga as part of their dryland routines. STIFF in the water? birthdays birthdays birthdays birthdays birthdays birthdays birthdays MARCH 12 – Sprinter jessica HaRDY, a member of the 2011 U.S. World Championships Team, turns 24. and breaststroker MARCH 15 – micHaeL KLUeH, Distance specialist a member of the 2011 U.S. World University Games team, turns 24. MARCH 18 – birthdays birthdays birthdays birthdays birthdays birthdays birthdays birthdays birthdays birthdays apRiL 9 – Breaststroker miKe aLexanDROv, a member of the 2011 U.S. World Championships Team, turns 26. APRIL 19 – Breaststroker WORDSEARCH by Garret Schaller a member of the 2011 U.S. World Championships Team, turns 24. Rebecca sOni, Olympic breaststroker eLLiOtt KeeFeR, a member of the 2011 U.S. World University Games Team, turns 22, APRIL 12 – IMer teResa cRippen, a member of the 2011 U.S. World Championships Team, turns 21. a member of the 2011 U.S. World Championships Team, turns 23. APRIL 21 – Olympian RicKY beRens, Y E V R L E H C A R T H P E K R A M R E A C A B A D D O T N K I M V T I D E N I C H A D E M T T A M H R E C G Y R A A S L Y K H L S E D O A O A I I P S A L J J E N M P M I A N A D L E E O J M K C T H Find the FIRST NAMES of these select members of the 2011 U.S. National team: Women: HALEY Anderson, EVA Fabian, CHLOE Sutton, KATY Freeman, EMILY Brunemann, KIM Vandenberg, DANA Vollmer, MISSY Franklin, JASMINE Tosky, RACHEL Naurath, KATE Ziegler. Men: DENI Cullom, MATT Grevers, MARK Gangloff, JOE Kinderwater, MIKE Alexandrov, ADAM Klein, CHAD LaTourette, TODD Patrick, CHIP Peterson, RYAN Lochte Don’t forget to look forward and back, up and down, and diagonally forward and back! 44 SPLASH • November/December 2010

Table of Contents for the Digital Edition of Splash - March / April 2011

Splash - March / April 2011
Contents
Mailbag
Mike Gustafson
Swim Briefs/sound Waves
Grand Prix/justin Case
Technique
Nutrition
Strength & Conditioning
Your Photo
Training With
Athletic Foodie
Keys to Success
Why College Swimming?
So You Want to Swim in College?
2011 NCAA Preview
Top Ten Lists - Long Course Meters
Interactive
Getting to Know
Swim Nut Zeke
On the Ipod
Zone Athlete

Splash - March / April 2011

https://www.nxtbook.com/nxtbooks/usaswimming/splash_fall2019
https://www.nxtbook.com/nxtbooks/usaswimming/splash_summer2019
https://www.nxtbook.com/nxtbooks/usaswimming/splash_spring2019
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20160708
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20160506
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20160304
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20160102
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20151112
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20150910
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20150506
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20150708
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20150304
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20150102
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20141112
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20140910
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20140708
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20140506
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20140304
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20140102
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20131112
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20130910
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20130708
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20130506
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20130304
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20130102
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20121112
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20120910
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20120708
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20120506
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20120304
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20120102
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20111112
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20110910
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20110708
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20110506
https://www.nxtbook.com/nxtbooks/usaswimming/splash_20110304
https://www.nxtbookmedia.com