Splash - March/April 2012 - (Page 5)

MAILbAG DeAr splAsh: My father and I treated my daughter, Michaela, to a surprise weekend in Atlanta for the Mutual of Omaha Duel in the Pool this past December. Not only were we just a few feet away from the world’s fastest swimmers with seats right on the pool deck, but we also had the time of our lives meeting and taking photos with many of the swimmers afterward. The most awesome moment was when Michaela was welcomed on the bus by Team USA. These extraordinary athletes were wonderfully gracious, asking Michaela who she swam for and then cheering “GO DRAGONS!” and “GO MICHAELA” when we told them she was “going for the gold” in her favorite event, the 50-yd breaststroke, with less than a second to drop for her first JO cut. What an incredible and inspiring moment — what an honor — we will both remember it for the rest of our lives! GO TEAM USA! Laura Avedisian Jupiter Dragons Swim Team • Jupiter, Fla. DeAr splAsh: This is a picture of my daughter Abigail Richey (Team VACS) at the Meet on the Hill in Chapel Hill, N.C. She had to swim the 200 back the 200 free and had just finished the 400 IM. I think this sums it up. Splash (IssN 1099-8306) is published bi-monthly by Usa swimming, and is mailed at the periodicals postage rate at Colorado springs, Colo., and additional mailing offices. ADDress ChANGes Postmaster: send address changes to: Splash, 1 olympic Plaza, Colorado springs, Co 80909-5770. Usa swimming members who change their address need to inform their LsC registration Chair. suBsCriptioNs one-year subscriptions of Splash are available for non-Usa swimming members for $15 (within the continental U.s.) and $25 (outside the continental U.s.). DisClAimer Member safety is a top priority for Usa swimming, which will continue to publish articles promoting swimming safety. however, Usa swimming cannot and does not accept responsibility for the content of any information or material not authored by the staff of Usa swimming. all opinions stated in any such materials are solely those of the author or authors and are not necessarily the opinions of Usa swimming. letters to the eDitor to be published, letters to the editor for Splash need to include the author’s name and phone number, city, club and local swimming committee. Usa swimming reserves the right to edit letters to the editor. CoNtACt splAsh 1 olympic Plaza Colorado springs, Co 80909-5770 719.866.4578 719.866.4049 f splash@usaswimming.org CreDits Publisher: Chuck wielgus editor-in-chief: Jim rusnak Darlene and Kevin Richey DeAr splAsh: Sara Lacusky showing off her 2011 FHSAA (Florida High School Athletic Association) Silver medal at the Justin Case warehouses in Palm City, Fla., after a morning workout in December. Sara, 14, a Palm City resident is a Freshman at Martin County High School and a club swimmer for Florida Gold Coast’s Martin County Aquatics both under coach Jim McCombs. Sara’s 400 Free Relay Team (Aubrey Murray, Sara, Hannah Burdge & Macey Arnold) placed second in the State Class 2A final in 3:33.25, beating their own school record of the prior weekend by 4 seconds. Sara also placed 16th in the 200 IM at the state meet. The girls team placed 3rd overall. Brian Lacusky Palm City, Fla. DeAr splAsh: Here’s a photo of the Nelson brothers of Golden West Swim Club in an impressive plank during senior practice. Chelsea Peterson Want to share some thoughts? A photo? send them to us at splash@usaswimming.org usaswimming.org art director: Matt Lupton GraPhic desiGn: Jessica Viss contributors: alicia Kendig, Michael Mejia, Bonnie Moss, Gina Perry, Kelsey savage hays, Bob schaller, Mike Gustafson, Chelsey walden schreiner, Kathleen woolf, emily sampl, aimee Kimball, Mike watkins PhotoGraPhers: coVer Photo: Print: Getty Images/tim Binning Brian Bahr/Getty Images sport Graphics, Indianapolis, IN ©Copyright: 2012 Usa swimming, Inc. hoLy MoLy Do yoU PeoPLe rULe. the Justin case secret brigade has continued to swell up like a frog eating alka seltzer: Korrie m., ellie m., luke s., danielle Z., daniel J., have all joined and, in a first for the Brigade, we added an actual Justin: Justin G. you all should be rewarded for your coolness. and so it shall be: I have a few signed caps from swim Nut Zeke to hand out, so let me know if you want one. the first member of the JCsB to send me a photo of themselves with a shoe on their head gets the goodies. If you’ve just now discovered the tiny type and want in on the Jcsb, send me an email at justincase@usaswimming.org, and put “Punkinstunkin” in the subject line. send me your head and I’ll hide it in the magazine, plus one of you fine noobs will get a swim Nut Zeke swim cap to show off to your not-as-cool friends. Peace out, Jcsb! 5 http://www.usaswimming.org

Table of Contents for the Digital Edition of Splash - March/April 2012

Splash - March/april 2012
Contents
Mailbag
Mike Gustafson
Swim Briefs/Justin Case
Top Ten Tweets/Point-Counterpoint
Technique
Nutrition
Strength & Conditioning
Mental Tips
Grand Prix Update
Training With
Keys to Success
Club Excellence Profile
Athletic Foodie
Your Photo
Trials Pool Finds a Home
Ah, the Memories!
NCAA Championship Preview
College Swimming Dynasties
No Cow, No Cream
Top 10 List - LCM
Interactive
Getting to Know
Swim Nut Zeke
A Swimmer You May Know
Eight Songs/best Race Ever
Plugged In
America’s Swim Team Athletes

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