Splash - March/April 2012 - (Page 50)

MArCH 5 Breaststroker happy birthday to these Olympians and members of the 2011 u.S. World Championships and Pan American Games Teams: turns 22. AsHLeY WAnLAnD MArCH 6 turns 26. nICK tHoMAn Backstroker SWIMKIDSTIP MArCH 8 turns 18. Freestyler and Butterflier JAsMIne tosKY MArCH 9 turns 28. Breaststroker KevIn sWAnDeR MArCH 10 Backstroker turns 25. Sprinter Rex tuLLIus MArCH 11 turns 26. AMAnDA WeIR ARE YOu A JuNK fOOD MArCH 12 turns 25. Breaststroker and Sprinter JessICA HARDY MArCH 12 turns 23. IMer and Backstroker eating lean proteins, like fish and chicken, whole grains, vegetables and fruits. Fueling up with the rights foods equals better performances in the pool as well as feeling better. If you just have to hit McDonalds, reach for the chicken salad instead of that burger. W JuNKIE? hile you may be burning off all that extra sugar during a hard practice, you’re still not reaping any benefits from consuming all those empty calories. Focus on tYLeR CLARY MArCH 15 Freestyler turns 23. by Garret Schaller CLAIRe tHoMPson MArCH 15 Butterflier turns 23. DAn MADWeD MArCH 18 turns 25. Breaststroker RebeCCA sonI MArCH 22 Freestyler turns 19. AprIl 3 turns 25. Freestyler MAtt PAtton AprIl 9 turns 27. Breaststroker MIKe ALexAnDRov IMer AprIl 12 teResA CRIPPen turns 22. *birthdays AprIl 19 turns 23. Breaststroker eLLIott KeeFeR AprIl 21 turns 24. Sprinter Freestyler and Butterflier RICKY beRens WORDSEARCh CAtHeRIne bReeD U P H T E Q V P L X M G Z E C K O L H I O M N S R D T I R N H P M T T C R A E A I X H V U P A I M J G T X R F P A R I X I K V Q H K M A R T H A W N O H G V V B F Z M O X S N C S X A E T A G N U O T I J A N E T I U V Y D H A N S E N I D S C Q Z A A V N Z D W D R E Y O G K X O Z N R A S N H V E N M N S D L F B S W M U E S R O Q Q E D B E L R O V A L R E H P B K I A B C A L B D O V B T X Q L R Z D Q I D R V P P K N X W D W X P X W E Z R D P H A O H AprIl 21 WILLIAM CoPeLAnD turns 26. Find the first AND last names of these stars who are either coming back or competing well into an age no swimmers have before! Janet evans ed Moses Anthony ervin Amanda beard brendan Hansen Dara torres 50 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=42454b26-b0d0-4332-ae72-36f2124231e7 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=8f4b8d8f-3c11-48db-aa69-544d12761670 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=c597c7bd-f159-414b-be0c-48308c7ffa3 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=11bce463-92e1-40d4-8a31-d6c8675fcceb http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=0c68eecb-8785-4878-8f5a-8740745b3b34 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=b885af65-24ff-478c-b2c6-419a27d238f6 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=808c09c8-247d-4b75-8319-f67ef7c2edd http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=58106456-9c97-4501-9181-90c8da28fde9 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=0433066b-28e9-4072-97ee-657c161611ed http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=865832b1-1907-4251-92d2-047fe26eea20 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=08cb9e14-0fae-46b2-9104-6e9b8a81e3ab http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=8f87a434-5403-46e9-9d56-c6b0b0a941a7 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=7971f801-0a04-4602-826c-ed8548e66399 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=833c7990-585f-4b15-ae6a-dea1423d8c0c http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=10bfb720-cb31-45ec-8ff7-7c3653c0a69 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=e7879c6b-f63b-46ad-be56-aa18332f5e16 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=4274724e-84c2-45ce-ab51-abb72481bb2e

Table of Contents for the Digital Edition of Splash - March/April 2012

Splash - March/april 2012
Contents
Mailbag
Mike Gustafson
Swim Briefs/Justin Case
Top Ten Tweets/Point-Counterpoint
Technique
Nutrition
Strength & Conditioning
Mental Tips
Grand Prix Update
Training With
Keys to Success
Club Excellence Profile
Athletic Foodie
Your Photo
Trials Pool Finds a Home
Ah, the Memories!
NCAA Championship Preview
College Swimming Dynasties
No Cow, No Cream
Top 10 List - LCM
Interactive
Getting to Know
Swim Nut Zeke
A Swimmer You May Know
Eight Songs/best Race Ever
Plugged In
America’s Swim Team Athletes

Splash - March/April 2012

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