Splash - May/June 2012 - (Page 46)

BeSt PuMP-uP SonGS 1 For triALS 3 than pump myself up at big meets. So if I listen to music, I usually choose a classic that I love and can sing along with (in my head of course, I’m a horrible singer). I love Elton John’s Tiny Dancer, and anything by Michael Jackson or Madonna! christine maGnusOn tiNY DANcER, elton John: I usually need to calm down more Jason meRRitt/Getty imaGes etHan miLLeR/Getty imaGes 3 W 1 e asked members of the U.S. National Team which songs they listen to in order to get themselves ready for a big race at meets like the 2012 U.S. Olympic Team Trials. got a lot of intensity. Turn it up loud, and I’m ready to go. peter VanDerKaay MY HERo, Foo Fighters: I’ve always liked this song because it’s 4 Love” is very energetic and fast-paced. Good pump-up songs for races definitely need to have a catchy beat, and this is a great one to put on before getting in the water. nathan aDrian Avicii, Levels: It’s a song they blast in our weight room, and Jessica harDy: WE FoUND lovE, Rihanna (featuring Calvin harris): “We Found Jenny cOnnOlly WilD oNEs, Flo Rida: It’s not like Nirvana or a rap song that can really get you hyped, but it reminds you to have fun, that you love swimming and love competing. It really has nothing to do with getting ready to swim, but I just love the beat. It makes me ready to dance. This is a song I listen to over and over again. gets you to go fast and lift hard. For me, a song like this reminds me of the good times I have had with teammates and coaches, and it gets me focused and ready to go. This sport is about the friendships you have made to this point, and all of those people helped get you to that moment at Trials, so this song works for me. 2 ariana KuKOrs FEARlEss, Taylor Swift: I like music that calms me down rather than gets me hyped up before I race. I listened to this song on the bus ride on the way to the final of the 200 IM at 2009 Worlds. miKe eHRmann/Getty imaGes types of music before racing, but one of my favorite memories from Olympic Trials was in 2008 when Amanda Beard and I listened to Pump Up the Jam by Technotronic in our room before each final session pretty much every day. We would dance around the room getting ready to go to the pool while listening to this song on repeat. In such a high pressure meet, it put us in a light mood and let us laugh at our awesome 90s flashback dance moves. Definitely a go-to beat when tensions are high. Kim VanDenBerG pUMp Up tHE JAM, Technotronic: I listen to a lot of different 2 4 JeFF GRoss/Getty imaGes 46 splAsH • May/June 2012 • The TRIALS ISSue

Table of Contents for the Digital Edition of Splash - May/June 2012

Splash - May/June 2012
Contents
About Trials...
Mike Gustafson
Swim Briefs/Justin Case
Top Ten Tweets/Point-Counterpoint
Keys to Success
Training With
Athletic Foodie
Olympic Trials Preview
The Swimmers
Rank & File
Third Is No Charm
Repeat Performance
Trials Pressures
Behind the Scenes
The Venue
Alex Meyer
Making the Team
Interactive
Swim Nut Zeke
Ultimate Pump-Up Song
Best Race Ever
America’s Swim Team Athletes

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