Splash - May/June 2013 - (Page 24)

lEssoNs FRoM THE MAsTERs T en American swimmers won individual gold medals at last year’s Olympic Games in London. We asked each of them – minus Michael Phelps – a few questions that would help you get to know them better. We also asked them to give us five tips for swimming their gold medal events that you can use to swim faster. Here’s what they had to say. bY miKe watKins NATHAN ADRIAN A t a recent photo shoot, nathan adrian had to lie in chin-high water mixed with acrylic paint for several hours to get the perfect photo for an ad campaign. it looked like he was in milk, which he said would have tasted better and been less chalky. That’s the kind of sport adrian is, and it belies his ultramedal last summer in London in the 100m freestyle. AL BELLo/GETTY IMAGES competitive nature – the same nature that drove him to win his first individual gold watch nathan adrian’s gold-medal race at the 2012 Olympic Games: 24 SPLASH • May/June 2013 https://www.youtube.com/watch?v=VO7y41uBdUA

Table of Contents for the Digital Edition of Splash - May/June 2013

Splash - May/June 2013
Table of Contents
Mike Gustafson
Swim Briefs/Justin Case
Top Ten Tweets/Point-Counterpoint
Strength and Conditioning: You don’t know Squat!
Nutrition: What to Eat Before, During and After a Workout
Mental Training: Quick Tips for Addressing Your Mental Concerns
Training With
Athletic Foodie
Your Photo
Lessons from the Masters
Nathan Adrian
Tyler Clary
Missy Franklin
Matt Grevers
Katie Ledecky
Ryan Lochte
Allison Schmitt
Rebecca Soni
Dana Vollmer
Interactive
Best Race Ever
Swim Nut Zeke
Five Songs
Getting To Know
America’s Swim Team Athletes

Splash - May/June 2013

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