Splash - May/June 2013 - (Page 42)

maY 13 – Freestyler matt mcLean turns 25. maY 26 – Sprinter antHOnY eRvin turns 32. JoE SCARNICI/GETTY IMAGES “BE CONfIDENT IN YOUR ABIlITIES,” jUne 1 – IMer aRiana KUKORs turns 24. jUne 7 – Freestyler aLLisOn scHmitt turns 23. SAYS OlYMPIC GOlD MEDAlIST REBECCA SONI K NCAA SWIMMERS Happy birthday to these members of the 2012 Olympic Team! SWIMKIDSTIP wORDSEARCH BIRTHDAYS maY 10 – Freestyler, backstroker and IMer missY FRanKLin turns 18. ill those negative thoughts! Anytime you have a “what-if-I-can’t” thought, immediately replace with a positive “I’m-going-to-swim-fast” thought. FIND THE FIRST AND LAST NAMES OF THESE OLYMPIANS AND NATIONAL TEAMERS wHO SHINED AT THE NCAA DIVISION I SwIMMINg AND DIVINg CHAMPIONSHIPS: HALEY ANDERSON (USC), KEVIN CORDES (Arizona), CORDES JAEGER (Michigan) and ALLISON SCHMITT (Georgia). jUne 27 – Distance swimmer Kate zieGLeR turns 25. SPLASH • MAy/June 2013 by Garret Schaller jUne 30 – Superstar micHaeL pHeLps turns 28. Y N E E E R N C E J K C E T E J L K S E S T N E L E I S E N O A N R O Y A S N V S E S I R R S C H M I T T O S S E D R O C N R N D H I R E N E R D E T M S R A C J K D D G L L A A L L I S O N E T C N N Y M N A I L A S H N D 42 jUne 25 – Freestyler LaURen peRDUe turns 22. L C L I E H J I R S http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=7418ae3a-418c-4e08-96e7-8b8833106195 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=2b1f508a-447c-47d6-a306-f5bd97de0c28 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=523ed027-b96b-459c-a1db-33856f25843d http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=c88fdd52-8893-42c8-800a-c277b47cb4fc http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=fd1f10ec-b107-4977-aba1-216e7afe573c http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=f8ac3b02-04aa-408a-a59e-c1308061bdf9 http://www.usaswimming.org/DesktopDefault.aspx?TabId=1453&Alias=Rainbow&Lang=en&biosid=4beec290-d7ae-483d-a512-36b18a4e022a

Table of Contents for the Digital Edition of Splash - May/June 2013

Splash - May/June 2013
Table of Contents
Mike Gustafson
Swim Briefs/Justin Case
Top Ten Tweets/Point-Counterpoint
Strength and Conditioning: You don’t know Squat!
Nutrition: What to Eat Before, During and After a Workout
Mental Training: Quick Tips for Addressing Your Mental Concerns
Training With
Athletic Foodie
Your Photo
Lessons from the Masters
Nathan Adrian
Tyler Clary
Missy Franklin
Matt Grevers
Katie Ledecky
Ryan Lochte
Allison Schmitt
Rebecca Soni
Dana Vollmer
Interactive
Best Race Ever
Swim Nut Zeke
Five Songs
Getting To Know
America’s Swim Team Athletes

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