London Wellbeing Festival - 20

WORKSHOPS

SUNDAY 26 MAY

HAPPINESS IS MORE THAN JUST
POSITIVE THINKING
CHARLOTTE WISEMAN £12.00 WORKSHOP 3
We all want to live a happy life, but what is that? This session will
demystify happiness, exploring how both positive and negative
experiences contribute to life meaning, fulfilment and physical health.
You will walk away inspired, with the knowledge and practical tools to
thrive, enhancing health and fuelling happiness.
13:30 - 14:30

THE YOGA SLEEP METHOD
NATASHA KERRY £15 YOGASPACE
Natasha Kerry will introduce you to the transformative practice of her
'Yoga Sleep Method' for better health and vitality as well as better sleep
at night. You will explore Pranayama, Yin Yoga and Yoga Nidra practices
to deeply restore the body and access relaxation states. All welcome.
Attendees will receive further details of how you can practice the Yoga
Sleep Method at home to drift off easily.
14:45 - 16:15

RELEASE YOURSELF NOW FROM
SPIRITUAL CAGES
ART GISER £15.00 WORKSHOP 3

15:00 - 16:30

Your life is controlled by a series of 'spiritual cages' These cages are created by 'spiritual contracts' -- agreements which your spirit made that
limit what is or isn't possible for you. In this life-changing session, you
will be guided through a unique and powerful new process that transforms these contracts and opens up more of your hidden potential for
success and happiness.

THE ART OF MAINTAINING THE
PERFECT BALANCE
SADIE FROST & HOLLY DAVIDSON £15.00 WORKSHOP 1
We are all up against it. Modern life offers so many solutions, yet it
also gives us many stresses and anxiety. Which diet to follow? Should
I meditate? How much should I exercise? It's pretty overwhelming. In
ths workshop, Holly & Sadie share their knowledge of diet, exercise and
mindfulness and provide the tools to find the perfect balance!
16:00 - 17:30

BOOK NOW AT: LONDONWELLBEINGFESTIVAL.COM

https://www.mindbodyspirit.co.uk/london/whats-on/sunday https://www.mindbodyspirit.co.uk/london/whats-on/sunday

London Wellbeing Festival

Table of Contents for the Digital Edition of London Wellbeing Festival