London Wellbeing Festival - 7

WORKSHOPS

FRIDAY 24 MAY
ASMR - RELAXATION
THROUGH SOUND
SOPHIE MICHELLE £20.00 WORKSHOP 1
During this session we will be experimenting with
sound and personal attention, as well as a guided
meditation for wellness. This is also an opportunity for
others in the ASMR community to meet and get some
in-person tingles.
WHAT IS ASMR?
ASMR (Autonomous Sensory Meridian Response) is a
physical sensation which usually begins in the crown
of the head and often works its way down the spine
and limbs. The feeling is often described as tingles and
can occur when hearing certain sounds, a soft voice,
watching someone else carefully perform a task or
receiving personal attention.

15:30 - 17:30

HOW SPIRITUALITY AFFECTS BUSINESS
JONATHAN & JULIAN £20.00 WORKSHOP 2
There is a growing awareness that to be successful in business, a
deeper outlook is required. In this experiential workshop, the founders
of Leon Restaurants will set you up for sustainable and rewarding
success. You will learn profound skills and insights based on the Daoist
and Zen wisdom, as used in Leon Restaurants chain.
17:00 - 19:00

KANGA YOGA: EXPLORING ECSTATIC BREATH
AND INTERNAL IMAGERY
LAUREN TAYLOR £15.00 YOGASPACE
Kanga Yoga is an energetic, alignment - based flow yoga practice using
music, gravity and breath to rediscover and rejuvenate the body and mind.
The practice is influenced by Sivananda, Iyengar and Ashtanga styles.

17:00 - 18:30

This workshop focuses on musicality, use of weight, release and expressive
flowing movement. Lauren explores ecstatic breath and internal imagery to
elevate somatic experience and transcendent awareness

BOOK NOW AT: LONDONWELLBEINGFESTIVAL.COM

7

https://www.mindbodyspirit.co.uk/london/whats-on/friday http://www.LONDONWELLBEINGFESTIVAL.COM

London Wellbeing Festival

Table of Contents for the Digital Edition of London Wellbeing Festival