FOOD FOR THOUGHT ■ PROTEIN WARS ■ PUSHING YOUR BODY TO THE LIMITS ■ TURN YOUR SHOULDERS INTO BOULDERS ■ THE SCIENCE OF WAVE LOADING ■ BATTLING ROPES ■ THE BRUTAL PLAYGROUND OF BOOT CAMPS ■ VOLUME 20, NUMBER 5, 2020 ® FITNESS, NUTRITION, HEALTH & SCIENCE OUR HUMAN BODY A discussion on how exercise and diet play a vital roll in how fast we age and suffer disease. 18 APPROACHES TO MANAGE STRESS AND FATIGUE HOW TO THE SHAPE-UP IMPROVE ROUTINE YOUR BRAIN HEALTH ADD MUSCLE WHILE MELTING FAT Keep on sale until May 15 MARCH/APRIL 2020 www.onfitnessmag.comhttp://www.onfitnessmag.com