ANAEROBIC VERSUS AEROBIC TRAINING ■ MEDITATE TO LIVE LONGER ■ IS TOO MUCH FRUIT BAD? ■ EAT FAT TO BURN FAT ■ MIND OVER WHAT MATTERS SKIP THE TREADMILL! ■ SIX REASONS TO SQUAT MORE ■ MUSCLE BALANCE ■ VOLUME 22, NUMBER 2, 2021 14 PAGE FATLOSS GUIDE CLEAN NUTRITION REPORT PLEASE SUPPORT OUR JOURNALISM ® FITNESS, NUTRITION, HEALTH& SCIENCE WHYDOWE ASWEAGE? GAINFAT 5 GET STRONG PROVEN SCIENCE BASED HIGHINTENSITY MUSCLE WORKOUTS YOU NEED TO KNOW 30MINUTES OF Metabolism THEPATHTOREALGAINS 7 STEPS TO HANDS-ON STRENGTH ROUTINES THAT WORK MUSCLE SCIENCE SPECIAL SECTION ON EFFECTIVE TRAINING WORKOUT HELL 10EXTREME LEG WORKOUTS YOU MUST DO IS TOO MUCH FRUIT BAD? WELL WORTH THE HEALTH INVESTMENT WHAT YOU NEEDTO EAT TO AVOID PAIN 6 REASONS TOSQUAT MORE WOMEN'S ARMSRACE GROWING OLD IS NOT FOR THE WEAK STRATEGY AND TACTICS GUIDE TO LIVE TO 100 SMART TRAINING STRATEGY AND TACTICS Keep onsale until November 15 SEPTEMBER /OCTOBER 2021 www.onfitnessmag.comhttp://http:// http://http:// http://http:// http://www.onfitnessmag.com