OnFitness Magazine - November/December 2021 - 4

November/December2021
CONTENTS
Warm-up
8 HIGH-INTENSITY
INTERVAL TRAINING Highintensity
interval training,
involving short bursts of
intense exercise grouped with
low-intensity recovery periods,
and is perhaps the most timeefficient
way to exercise.
Feature
16 WHAT CAUSESOUR
BODIES TO BREAK DOWN?
Perhaps we're all genetically
determined to live a certain
number of years - under
unspoiled conditions. But by
the time we get only threefourths
of the way there, we've
used up all those years on
overeating, unhealthy food
options, being lazy, and a
variety of vices, and we die.
Clean Nutrition
26 EATLIKEA CAVEMAN
Seven approaches to foods
burn fat and build muscle.
36 CONTROLLING HUNGER
WITH HORMONES The
complex processes of our
body, including eating,
sleeping, warding off disease,
growth, and repair, all get
regulated by hormones.
37 THE DANGER OF
ENERGY DRINKS Do you
use energy drinks like
" Rockstar, " " Red Bull " and " 5hour
Energy " for a quick
pickup?
38 MEDICINAL BENEFITS
OF FRANKINCENSE
Frankincense is an aromatic
resin obtained from trees of the
genus Boswellia. In ancient
times, frankincense was used
to make incense. It perfumed
the homes of the ancient
Romans and Greeks.
39 STEVIA,THE SWEET
ALTERNATIVE The Stevia
rebaudiana leaf has been used
for hundreds of years in
aboriginal cultures as a natural
sweetener and medicinal
compound. Stevia is three
hundred times sweeter than
table sugar.

OnFitness Magazine - November/December 2021

Table of Contents for the Digital Edition of OnFitness Magazine - November/December 2021

Contents
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