OnFitness Magazine - November/December 2021 - 78
Weights&Measures
ABS GADGETS
There's nothing more deceptive than those ab
gadget infomercials claiming that by using
their chair or wheel or vibrating belt, your
belly fat will melt away. The models in those
commercials didn't get
their flat abs by using
machines. The only
reason these gadgets
exist is to make
money. Don't
waste your
dollars on
expensive
" special "
equipment
when there
are plenty of
bodyweight
ab exercises
that'll do a
better job.
BICEPS BLASTER
Build biceps with the double cable
curl. Set the cable pulley at roughly
shoulder height. Stand between
two cables pulleys and pull them
inward. That constant tension of
the cables is great for biceps
stimulation.
GETTING A
HAND ON
PROSTATE
CANCER
Men who
ejaculated
frequently are
less likely to
get prostate cancer. You don't
necessarily need a partner to reap
this benefit, sexual intercourse,
nocturnal emission, and masturbation
are all part of the equation.
DUMBBELL SHOULDER PRESS
Stand upright keeping your back straight while
holding a dumbbell in each hand at shoulders
level. Slowly press the weights over your head
in a controlled motion. Pause briefly, before
returning the dumbbells to shoulder level, and
repeat. Muscles targeted include your chest,
shoulders, triceps, and upper back.
MISTAKES
ULTRA-PROCESSED FOODS
Children and teens in the U.S. now get more
than two-thirds of their calories from ultraprocessed
foods. Ultra-processed foods such
as frozen pizza, microwave meals, packaged
snacks, and desserts accounted for sixtyseven
percent of calories young people
consumed in 2018, up from sixty-one
percent in 1999.
CHANGES
To improve
is to change,
to be perfect
is to change
often.
The biggest
mistake you
can make in
life is to be
continually
fearing you'll
make one.
STANDING DUMBBELL FLY
Hold two dumbbells by your sides so that
your palms are facing you. Maintaining
a little bend in your elbows, lift the
weights laterally without any
swinging motion from your torso.
Continue lifting the dumbbells
until your arms are almost
parallel to the ground. Hold for
a moment, then lower the
weights, relax, and repeat.
This exercise targets your
chest, shoulders, and
triceps.
Please support our journalism, subscribe now! Onfitnessmag.com/subscribe.
WWW.ONFITNESSMAG.COM | VOL 22 NO 3 | 2021 78
http://WWW.ONFITNESSMAG.COM
https://onfitnessweb.xsubscribe.com/subscribe/
OnFitness Magazine - November/December 2021
Table of Contents for the Digital Edition of OnFitness Magazine - November/December 2021
Contents
Contents
OnFitness Magazine - November/December 2021 - 1
OnFitness Magazine - November/December 2021 - 2
OnFitness Magazine - November/December 2021 - 3
OnFitness Magazine - November/December 2021 - Contents
OnFitness Magazine - November/December 2021 - Contents
OnFitness Magazine - November/December 2021 - 6
OnFitness Magazine - November/December 2021 - 7
OnFitness Magazine - November/December 2021 - 8
OnFitness Magazine - November/December 2021 - 9
OnFitness Magazine - November/December 2021 - 10
OnFitness Magazine - November/December 2021 - 11
OnFitness Magazine - November/December 2021 - 12
OnFitness Magazine - November/December 2021 - 13
OnFitness Magazine - November/December 2021 - 14
OnFitness Magazine - November/December 2021 - 15
OnFitness Magazine - November/December 2021 - 16
OnFitness Magazine - November/December 2021 - 17
OnFitness Magazine - November/December 2021 - 18
OnFitness Magazine - November/December 2021 - 19
OnFitness Magazine - November/December 2021 - 20
OnFitness Magazine - November/December 2021 - 21
OnFitness Magazine - November/December 2021 - 22
OnFitness Magazine - November/December 2021 - 23
OnFitness Magazine - November/December 2021 - 24
OnFitness Magazine - November/December 2021 - 25
OnFitness Magazine - November/December 2021 - 26
OnFitness Magazine - November/December 2021 - 27
OnFitness Magazine - November/December 2021 - 28
OnFitness Magazine - November/December 2021 - 29
OnFitness Magazine - November/December 2021 - 30
OnFitness Magazine - November/December 2021 - 31
OnFitness Magazine - November/December 2021 - 32
OnFitness Magazine - November/December 2021 - 33
OnFitness Magazine - November/December 2021 - 34
OnFitness Magazine - November/December 2021 - 35
OnFitness Magazine - November/December 2021 - 36
OnFitness Magazine - November/December 2021 - 37
OnFitness Magazine - November/December 2021 - 38
OnFitness Magazine - November/December 2021 - 39
OnFitness Magazine - November/December 2021 - 40
OnFitness Magazine - November/December 2021 - 41
OnFitness Magazine - November/December 2021 - 42
OnFitness Magazine - November/December 2021 - 43
OnFitness Magazine - November/December 2021 - 44
OnFitness Magazine - November/December 2021 - 45
OnFitness Magazine - November/December 2021 - 46
OnFitness Magazine - November/December 2021 - 47
OnFitness Magazine - November/December 2021 - 48
OnFitness Magazine - November/December 2021 - 49
OnFitness Magazine - November/December 2021 - 50
OnFitness Magazine - November/December 2021 - 51
OnFitness Magazine - November/December 2021 - 52
OnFitness Magazine - November/December 2021 - 53
OnFitness Magazine - November/December 2021 - 54
OnFitness Magazine - November/December 2021 - 55
OnFitness Magazine - November/December 2021 - 56
OnFitness Magazine - November/December 2021 - 57
OnFitness Magazine - November/December 2021 - 58
OnFitness Magazine - November/December 2021 - 59
OnFitness Magazine - November/December 2021 - 60
OnFitness Magazine - November/December 2021 - 61
OnFitness Magazine - November/December 2021 - 62
OnFitness Magazine - November/December 2021 - 63
OnFitness Magazine - November/December 2021 - 64
OnFitness Magazine - November/December 2021 - 65
OnFitness Magazine - November/December 2021 - 66
OnFitness Magazine - November/December 2021 - 67
OnFitness Magazine - November/December 2021 - 68
OnFitness Magazine - November/December 2021 - 69
OnFitness Magazine - November/December 2021 - 70
OnFitness Magazine - November/December 2021 - 71
OnFitness Magazine - November/December 2021 - 72
OnFitness Magazine - November/December 2021 - 73
OnFitness Magazine - November/December 2021 - 74
OnFitness Magazine - November/December 2021 - 75
OnFitness Magazine - November/December 2021 - 76
OnFitness Magazine - November/December 2021 - 77
OnFitness Magazine - November/December 2021 - 78
OnFitness Magazine - November/December 2021 - 79
OnFitness Magazine - November/December 2021 - 80
OnFitness Magazine - November/December 2021 - 81
OnFitness Magazine - November/December 2021 - 82
OnFitness Magazine - November/December 2021 - 83
OnFitness Magazine - November/December 2021 - 84
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20221112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20211112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20201112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20191112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitess_20181112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20171112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20170910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20170708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20161112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20151112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20141112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140506
https://www.nxtbookmedia.com