OnFitness Magazine - November/December 2021 - 80
WWW.ONFITNESSMAG.COM | VOL 22 NO 3 | 2021 80
Weights&Measures
WAIST NOT, WANT NOT
Feeling constantly hungry may have to do with your food choices. Refined
carbohydrates make up the majority of most diets. They also happen to be one
of the least filling macronutrient choices. A common mistake people make
when trying to lose weight is choosing low-fat, carbohydrate-rich foods, such as
cereals and low-fat crackers. Although these foods are typically low in calories,
they're also low in nutrients and won't keep you feeling full. Higher-fiber foods
such as fruits, vegetables, whole grains, and beans help reduce appetite.
OUT OF BREATH
The human body was designed to
exert itself. So if you use cardio
equipment, hammer away. It's okay
to break a sweat. It's okay to get
pooped out after only ten minutes.
At that point, go casual and
regroup, then go hard again.
WARM-UPS
It's important
that you
devote at
least ten
minutes to
warming up
before heavy
exercise,
doing so will
help reduce
the risk of
strain.
PUNCH DANCING
Punch dancing refers to a form of street
dance involving punching and kicking
maneuvers done to a rhythm. Much like
shadowboxing, it can be a way to release
anger, or just having fun while exercising.
Punch dancing engages your core and
abdominal muscles, improving stability.
A stronger core allows you to deal
with possible lower back issues
while improving your balance and
posture. The muscles in your
arms, shoulders, chest, back,
legs, and core are all engaged
during a heavy bout of
punch dancing, making
it an effective full-body
workout.
COGNITIVE RISKS &YOUR TEETH
Did you know that flossing your teeth
could prevent cognitive issues? Studies
showed that adults with substantial more
tooth loss had a higher risk of cognitive
impairment and dementia.
TIRE FLIP
Tire flipping is a total-body workout great for
building muscle and getting your cardio work in at
the same time. For many, tire flipping is part of
strength training when gains have plateaued. Here's
how: squat gripping the base of a tire. Lift the tire by
driving up with your legs. As the tire raises drive a
knee to support the weight while moving your hands
to the top of the tire. Push forward with as much
power as you can to complete the flip. Remember to
keep your back straight and lift with the legs. Tire
flipping works your hamstrings, glutes, and back.
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OnFitness Magazine - November/December 2021
Table of Contents for the Digital Edition of OnFitness Magazine - November/December 2021
Contents
Contents
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OnFitness Magazine - November/December 2021 - Contents
OnFitness Magazine - November/December 2021 - Contents
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