OnFitness Magazine - November/December 2021 - 9

HIGH-INTENSITY
INTERVAL
TRAINING
High-intensity
interval training,
involving short
bursts of intense
exercise grouped
with low-intensity
recovery periods,
is perhaps the
most time-efficient way
to exercise.
This type of workout
often ranges from ten to
thirty calorie-burning
minutes, speeds up your
heart rate, and can
produce health benefits
twice that of moderateintensity
exercise.
Workouts vary and
can include bodyweight
exercises such as
sprinting, biking, or rope
jumping. Sprinting up a
flight of stairs followed
by a walk back down is
interval training.
Runners have been
interval training for
centuries, alternating
between sprinting and
jogging to improve
endurance.

OnFitness Magazine - November/December 2021

Table of Contents for the Digital Edition of OnFitness Magazine - November/December 2021

Contents
Contents
OnFitness Magazine - November/December 2021 - 1
OnFitness Magazine - November/December 2021 - 2
OnFitness Magazine - November/December 2021 - 3
OnFitness Magazine - November/December 2021 - Contents
OnFitness Magazine - November/December 2021 - Contents
OnFitness Magazine - November/December 2021 - 6
OnFitness Magazine - November/December 2021 - 7
OnFitness Magazine - November/December 2021 - 8
OnFitness Magazine - November/December 2021 - 9
OnFitness Magazine - November/December 2021 - 10
OnFitness Magazine - November/December 2021 - 11
OnFitness Magazine - November/December 2021 - 12
OnFitness Magazine - November/December 2021 - 13
OnFitness Magazine - November/December 2021 - 14
OnFitness Magazine - November/December 2021 - 15
OnFitness Magazine - November/December 2021 - 16
OnFitness Magazine - November/December 2021 - 17
OnFitness Magazine - November/December 2021 - 18
OnFitness Magazine - November/December 2021 - 19
OnFitness Magazine - November/December 2021 - 20
OnFitness Magazine - November/December 2021 - 21
OnFitness Magazine - November/December 2021 - 22
OnFitness Magazine - November/December 2021 - 23
OnFitness Magazine - November/December 2021 - 24
OnFitness Magazine - November/December 2021 - 25
OnFitness Magazine - November/December 2021 - 26
OnFitness Magazine - November/December 2021 - 27
OnFitness Magazine - November/December 2021 - 28
OnFitness Magazine - November/December 2021 - 29
OnFitness Magazine - November/December 2021 - 30
OnFitness Magazine - November/December 2021 - 31
OnFitness Magazine - November/December 2021 - 32
OnFitness Magazine - November/December 2021 - 33
OnFitness Magazine - November/December 2021 - 34
OnFitness Magazine - November/December 2021 - 35
OnFitness Magazine - November/December 2021 - 36
OnFitness Magazine - November/December 2021 - 37
OnFitness Magazine - November/December 2021 - 38
OnFitness Magazine - November/December 2021 - 39
OnFitness Magazine - November/December 2021 - 40
OnFitness Magazine - November/December 2021 - 41
OnFitness Magazine - November/December 2021 - 42
OnFitness Magazine - November/December 2021 - 43
OnFitness Magazine - November/December 2021 - 44
OnFitness Magazine - November/December 2021 - 45
OnFitness Magazine - November/December 2021 - 46
OnFitness Magazine - November/December 2021 - 47
OnFitness Magazine - November/December 2021 - 48
OnFitness Magazine - November/December 2021 - 49
OnFitness Magazine - November/December 2021 - 50
OnFitness Magazine - November/December 2021 - 51
OnFitness Magazine - November/December 2021 - 52
OnFitness Magazine - November/December 2021 - 53
OnFitness Magazine - November/December 2021 - 54
OnFitness Magazine - November/December 2021 - 55
OnFitness Magazine - November/December 2021 - 56
OnFitness Magazine - November/December 2021 - 57
OnFitness Magazine - November/December 2021 - 58
OnFitness Magazine - November/December 2021 - 59
OnFitness Magazine - November/December 2021 - 60
OnFitness Magazine - November/December 2021 - 61
OnFitness Magazine - November/December 2021 - 62
OnFitness Magazine - November/December 2021 - 63
OnFitness Magazine - November/December 2021 - 64
OnFitness Magazine - November/December 2021 - 65
OnFitness Magazine - November/December 2021 - 66
OnFitness Magazine - November/December 2021 - 67
OnFitness Magazine - November/December 2021 - 68
OnFitness Magazine - November/December 2021 - 69
OnFitness Magazine - November/December 2021 - 70
OnFitness Magazine - November/December 2021 - 71
OnFitness Magazine - November/December 2021 - 72
OnFitness Magazine - November/December 2021 - 73
OnFitness Magazine - November/December 2021 - 74
OnFitness Magazine - November/December 2021 - 75
OnFitness Magazine - November/December 2021 - 76
OnFitness Magazine - November/December 2021 - 77
OnFitness Magazine - November/December 2021 - 78
OnFitness Magazine - November/December 2021 - 79
OnFitness Magazine - November/December 2021 - 80
OnFitness Magazine - November/December 2021 - 81
OnFitness Magazine - November/December 2021 - 82
OnFitness Magazine - November/December 2021 - 83
OnFitness Magazine - November/December 2021 - 84
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20221112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20211112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20201112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20191112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitess_20181112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20171112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20170910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20170708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20161112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20151112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20141112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140506
https://www.nxtbookmedia.com