OnFitness Magazine - March/April 2022 - 37

37 WWW.ONFITNESSMAG.COM | VOL 22 NO 5 | 2022
associated with the excessive
nitrates added to some prepared
meats. Other individuals may be
hypersensitive to cold liquids and
solids and commonly experience
" brain freeze. " Far too many
individuals are associated with an
alcohol-induced headache that
usually occurs when you drink red
wine and hard liquor.
When trying to decipher
which types of foods may be
causing your headache, try and
consider that it may be a
combination of foods that are
creating the problem. Some
victims have headaches that force
them into bed for days whenever
they mix chocolate and soda pop
or chocolate and coffee.
It's to your best benefit to keep
a food log and include anything
you drink concerning your
headache onset.
increased blood supply to the
brain, which results in a pressure
headache. Other addictions to
various chemicals such as caffeine
are likely to produce a headache
during withdrawal.
Many individuals may be
aware of Chinese restaurant
syndrome, which is brought on
after consuming high amounts of
monosodium glutamate. These
headaches can be quite devastating
and sometimes are accompanied
by chest pain. Another type of
headache is known as the " hotdog
headache. " This is commonly
Headaches may be the primary
diagnosis submitted to all
insurance companies in the U.S.,
running a close second is back
pain. There are many causes of
back pain, just like there are with
headaches. One of the most
common causes of back pain is
associated with arthritis. When
you eat any starch or processed
sugar, it begins a cascade of
hormones and inflammatory
responses that attack your joints
with an intense vengeance. Some
simple spices, such as ginger, can
alter this attack.
Millions of individuals suffer
from arthritis and aggravate the
condition daily. Most individuals
in the U.S. eat an extremely high
consumption of omega-6 fats.
There is some evidence that shows
that a diet rich in omega-3 fats
provides some relief for arthritic
pain. Other research has found
that chemicals are produced with
foods by frying or grilling meat
and often react with various
inflammatory diseases. It should
Omega-3 rich lemon walnut hemp crusted salmon
Ingredients: 2 tbsp of hemp hearts, 3 tbsp of walnuts, kosher salt and freshly ground
black pepper, 1 lemon half, 1 6-ounce wild-caught salmon, and 3 tsp of ghee.
Preparation: Preheat oven to 400 degrees and pulse walnuts
in a food processor until finely ground. In a small bowl
combine pulsed walnuts, hemp hearts, and salt and
pepper. Place the salmon on a piece of parchment
paper and squeeze half a lemon over it; melt 1 tsp of
ghee and drizzle over it. Sprinkle the hemp hearts
and walnut mixture onto the salmon and press it
down to form a crust. In a cast-iron skillet, melt
about 2 tsp of ghee; add skin-on salmon fillet with the
skin side down. Cook for 3 minutes over high heat to
brown the skin, spooning some of the melted ghee over
the top of the fish as it cooks. Transfer the pan to your
oven; roast for 8 to 10 minutes until the fish is just cooked
through. This recipe is gluten-free and lactose-free.
be noted that this is very weak
research, but some tendencies and
hypersensitivities toward foods
that are prepared this way may be
applicable.
For most individuals who are
not on kidney dialysis, consuming
more protein on daily will offer
benefits that are geared toward
healing. Many individuals with
nervous problems, digestive
problems, and other related
connective tissue disorders will
benefit from an increase of dietary
protein. Utilizing protein offers an
increased enzyme response
associated with a normal
metabolism that produces sugars
and results in new tissue
formation.
Typically, eating foods in a
more raw and natural state
provides natural enzymes which
allow any food to digest easier.
The obvious exception to this rule
is raw eggs and meat. Other
specific foods to eat when you're
in pain include fresh fruits that are
high in citrus content, due to their
high antioxidant values.
One of the best things you can
ingest when you're in pain is
water. The osteopathic profession
was based upon the theory that
whenever something in the body
slowed down, it led to an increase
in disease. Drinking approximately
one gallon of water a day offers an
increase in filtration that is sure to
remove unwanted toxins from
your system. The majority of the
pain in our body is associated with
toxic chemical neurotransmitters,
and a significant amount of water
is required to remove them from
our bodies.
Eating approximately eight
raw asparagus spears a day will
assist with the removal of water
from your system and with it, a
tremendous amount of toxins.
The aspartate acid associated
with asparagus is a powerful
toxic chemical attractant, and the
efficiency of this chemical will be
obvious the next time you use
the restroom. The strange smell
associated with urination is proof
that the aspartate acid, along
with the toxins it has picked up,
is being removed from your
system.
To summarize, when you're in
pain, avoid fatty meats, eat more
fish, drink more water, and avoid
processed sugars. Try to eat
approximately eight raw asparagus
spears a day and attempt to eat
more raw foods. Z
Parsley's
hidden
benefits
Parsley has high
chlorophyll levels,
making it a great
detoxifier for your
body as well as a
great breath freshener.
It's a rich source of
antioxidant nutrients,
vitamin C, vitamin A,
and various
flavonoids.
Parsley is also a rich
source of folic acid,
one of the most
important B vitamins.
Folic acid is a critical
nutrient for cell
division, making it an
important nutrient for
cancer prevention.
Last but not least,
parsley is a good
source of iron. Enjoy
parsley in traditional
grain dishes such as
tabouleh, in salads,
and as a seasoning in
soups, meat dishes,
and vegetable dishes.
ORDER OUR
SPECIAL
HEALTH ISSUE
NOW.
onfitnessmag.com/
available-backissues/mayjune-2020
http://WWW.ONFITNESSMAG.COM https://onfitnessmag.com/back-issues/p/mayjune-2020
OnFitness Magazine - March/April 2022

Table of Contents for the Digital Edition of OnFitness Magazine - March/April 2022
