OnFitness Magazine - March/April 2022 - 50

WWW.ONFITNESSMAG.COM | VOL 22 NO 5 | 2022 50
SMART
TRAINING
DeShawn D.Williams
EYES-CLOSED
TRAINING
( VISUAL IMAGERY SPATIAL REFERENCING ELIMINATION TRAINING )
By closing your eyes, you're forcing all your other senses to open up and
take over. Right away you'll start noticing any muscle imbalances. By
closing your eyes you focus on the feel of muscle contraction, thus
tapping into your mind-muscle connection, a real-life neuromuscular
phenomenon that many veteran lifters have tapped into. Without your
visual fields in play, you've cut down on the amount of total sensory input
feeding into your system. This gives you better mental acuity and focus.
When it comes to mastering one's movement,
optimizing motor control and body mechanics
is the name of the game. What this often
comes down to is responding to subtle and
virtually imperceptible inputs deep within the
nervous system that are not visible to the
naked eye and can only be tuned into at the
neuromuscular level by the individual. It is
also why, for reasons that will be discussed in
later sections, individuals should rarely use
the mirror when training. The better the
athlete can become at tuning into this subtle
yet critical feedback the more they will be able
to master their mechanics. One way to
enhance an individual's ability to tune into
their proprioceptive feedback and make the
necessary adjustments is through the use of
eyes-closed protocols.
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OnFitness Magazine - March/April 2022

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OnFitness Magazine - March/April 2022 - 1
OnFitness Magazine - March/April 2022 - 2
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OnFitness Magazine - March/April 2022 - CONTENTS
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