OnFitness Magazine - March/April 2022 - 6

START RECEIVING
THE KNOWLEDGE
®
MUSCLE BUILDING
ENDURANCE
Packed full of valuable information you can trust
OnFitness®
Magazine
CARDIO
NUTRITION
is proud to bring
you the most
cutting edge
personal training
magazine for fitness
professionals, fitness enthusiasts and serious
athletes, just like you. Inside each issue of
OnFitness®
you'll find what matters to you. We
bring you up-to-date information backed by
science. Each issue is packed full of cutting edge
workouts, nutritional insights, client motivation strategies. But we won't
stop there. We will also feature inspiring trainers and fitness professionals
discussing their experiences and the
rewards it has brought them
personally and professionally.
AN EXTRAORDINARY
MAGAZINE
Packed full of fitness and nutritional
information you can trust.
Incredible information. No Hype.
No misinformation.Written by the
world's top trainers, doctors,
educators. Only the truth by real
experts.
SUBSCRIBE ONLINE
TOOURCLASSIC PRINT
AND/OR DIGITAL
onfitnessmag.com
SUPPORTOUR
JOURNALISM
Thousands of readers rely on
OnFitness Magazine to better
understand how best to be healthy
and fit. We educate our readers
issue after issue on how to build
strong, powerful bodies and
immune systems, to help navigate
the complicated health issues and
health crisis we all face today and
tomorrow. Please support our work
with a contribution now. We are a
reader-supported publication.
Subscribe
onfitnessmag.com
Our mission statement
OnFitness®
magazine is produced for men,
women, and personal trainers who are
passionate about fitness and health. We
address cutting-edge topics and trends
important to today's fitness lifestyle. The
magazine is an invaluable resource to
thousands of members of health clubs and
fitness studios, personal trainers, and
individuals who desire to be fit and healthy.
OnFitness®
magazine is about fitness and
achievement, both physically and mentally.
Regular topics include organic eating and
lifestyles, weight training, aerobics, outdoor
sports, yoga, tai chi, meditation, sports
psychology, eastern and western medicine,
health, beauty, and nutrition.
EDITOR-IN-CHIEF/PUBLISHER
JOSEPH GRASSADONIA
PUBLISHER/ASSOCIATE EDITOR
JENNIFER PARKIN
PRODUCTION
RICHARD CURTIS
WEBSITE
WWW.ONFITNESSMAG.COM
STAFF WRITER
JENNIFER PARKIN
CONTRIBUTORS
PRISCILLA BALL, LORRAINE PAGE
JOAN BAXTER, MICKIE CAMBRIDGE
DEBBY WALKER, DARBY MAGAW
SHERRY BALLOU HANSON
JONAVAN MATHERS, DUANE DARWIN
GARRET KEYER, STEED KYLE
GABRIEL BATES, LINDSEY PAGE
JESSE CAVALIERE, GARY FORD
DeSHAWN D.WILLIAMS, LUCAS FARGO
JADE TETA, KEONI TETA
SUBSCRIPTION/BACK ISSUE INQUIRIES
subscribe@onfitnessmag.com
PO BOX 271, KAHUKU, HI 96731
Advertising:
ROGER MORELAND
roger@onfitnessmag.com
DISTRIBUTION
CURTIS
Copyright 1999-2022
Publisher Consultant, Inc.
All rights reserved.
Information appearing in OnFitness®
may not be
reproduced in whole or in part without express
written permission of the publisher. OnFitness®
is a
trademark of Publisher Consultant, Inc.,
established in 1999, and is not to be used in any
way, shape or form unless there is direct written
permission from its publisher.
March/April 2022 Volume22, Number 5
OnFitness®
is published 6 times per year (January,
March, May, July, September and November) by
Publisher Consultant, Inc., PO Box 271, Kahuku,
HI 96731. Subscription price $29.95 per year.
Periodical postage paid at Kahuku, HI, and
additional mailing office. POSTMASTER: Please
send address changes to OnFitness®
, PO Box 271,
Kahuku, HI 96731. This magazine is not intended
to provide medical advice on personal health
conditions or to replace recommendations made
by health professionals. The opinions expressed
by contributors and sources quoted in articles are
not necessarily those of the editor or the
publisher. Advertisers and advertising agencies
assume liability for all content of advertising and
for any claims arising therefrom. Manufactured
and printed in the United States.
USPS - 021769 ISSN - 1545-6544
https://onfitnessweb.xsubscribe.com/subscribe/ https://onfitnessmag.com/donate http://WWW.ONFITNESSMAG.COM http://www.onfitnessmag.com

OnFitness Magazine - March/April 2022

Table of Contents for the Digital Edition of OnFitness Magazine - March/April 2022

CONTENTS
CONTENTS
OnFitness Magazine - March/April 2022 - 1
OnFitness Magazine - March/April 2022 - 2
OnFitness Magazine - March/April 2022 - 3
OnFitness Magazine - March/April 2022 - CONTENTS
OnFitness Magazine - March/April 2022 - CONTENTS
OnFitness Magazine - March/April 2022 - 6
OnFitness Magazine - March/April 2022 - 7
OnFitness Magazine - March/April 2022 - 8
OnFitness Magazine - March/April 2022 - 9
OnFitness Magazine - March/April 2022 - 10
OnFitness Magazine - March/April 2022 - 11
OnFitness Magazine - March/April 2022 - 12
OnFitness Magazine - March/April 2022 - 13
OnFitness Magazine - March/April 2022 - 14
OnFitness Magazine - March/April 2022 - 15
OnFitness Magazine - March/April 2022 - 16
OnFitness Magazine - March/April 2022 - 17
OnFitness Magazine - March/April 2022 - 18
OnFitness Magazine - March/April 2022 - 19
OnFitness Magazine - March/April 2022 - 20
OnFitness Magazine - March/April 2022 - 21
OnFitness Magazine - March/April 2022 - 22
OnFitness Magazine - March/April 2022 - 23
OnFitness Magazine - March/April 2022 - 24
OnFitness Magazine - March/April 2022 - 25
OnFitness Magazine - March/April 2022 - 26
OnFitness Magazine - March/April 2022 - 27
OnFitness Magazine - March/April 2022 - 28
OnFitness Magazine - March/April 2022 - 29
OnFitness Magazine - March/April 2022 - 30
OnFitness Magazine - March/April 2022 - 31
OnFitness Magazine - March/April 2022 - 32
OnFitness Magazine - March/April 2022 - 33
OnFitness Magazine - March/April 2022 - 34
OnFitness Magazine - March/April 2022 - 35
OnFitness Magazine - March/April 2022 - 36
OnFitness Magazine - March/April 2022 - 37
OnFitness Magazine - March/April 2022 - 38
OnFitness Magazine - March/April 2022 - 39
OnFitness Magazine - March/April 2022 - 40
OnFitness Magazine - March/April 2022 - 41
OnFitness Magazine - March/April 2022 - 42
OnFitness Magazine - March/April 2022 - 43
OnFitness Magazine - March/April 2022 - 44
OnFitness Magazine - March/April 2022 - 45
OnFitness Magazine - March/April 2022 - 46
OnFitness Magazine - March/April 2022 - 47
OnFitness Magazine - March/April 2022 - 48
OnFitness Magazine - March/April 2022 - 49
OnFitness Magazine - March/April 2022 - 50
OnFitness Magazine - March/April 2022 - 51
OnFitness Magazine - March/April 2022 - 52
OnFitness Magazine - March/April 2022 - 53
OnFitness Magazine - March/April 2022 - 54
OnFitness Magazine - March/April 2022 - 55
OnFitness Magazine - March/April 2022 - 56
OnFitness Magazine - March/April 2022 - 57
OnFitness Magazine - March/April 2022 - 58
OnFitness Magazine - March/April 2022 - 59
OnFitness Magazine - March/April 2022 - 60
OnFitness Magazine - March/April 2022 - 61
OnFitness Magazine - March/April 2022 - 62
OnFitness Magazine - March/April 2022 - 63
OnFitness Magazine - March/April 2022 - 64
OnFitness Magazine - March/April 2022 - 65
OnFitness Magazine - March/April 2022 - 66
OnFitness Magazine - March/April 2022 - 67
OnFitness Magazine - March/April 2022 - 68
OnFitness Magazine - March/April 2022 - 69
OnFitness Magazine - March/April 2022 - 70
OnFitness Magazine - March/April 2022 - 71
OnFitness Magazine - March/April 2022 - 72
OnFitness Magazine - March/April 2022 - 73
OnFitness Magazine - March/April 2022 - 74
OnFitness Magazine - March/April 2022 - 75
OnFitness Magazine - March/April 2022 - 76
OnFitness Magazine - March/April 2022 - 77
OnFitness Magazine - March/April 2022 - 78
OnFitness Magazine - March/April 2022 - 79
OnFitness Magazine - March/April 2022 - 80
OnFitness Magazine - March/April 2022 - 81
OnFitness Magazine - March/April 2022 - 82
OnFitness Magazine - March/April 2022 - 83
OnFitness Magazine - March/April 2022 - 84
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20221112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20220102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20211112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20210102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20201112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20200102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20191112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20190102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitess_20181112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180708
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180506
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180304
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20180102
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20171112
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20170910
https://www.nxtbook.com/pubconsultant/pubconsultantinc/onfitness_20170708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20170102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20161112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20160102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20151112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150506
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150304
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20150102
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20141112
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140910
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140708
https://www.nxtbook.com/nxtbooks/pubconsultantinc/onfitness_20140506
https://www.nxtbookmedia.com