HRO Today May 2020 - 27

SPECIAL SECTION: MANAGING DURING UNCERTAINTY
Peaceful State of Mind
Embracing mindfulness training in the workplace can reduce stress,
increase collaboration, and improve focus.
By Tara Antonipillai
Stress is unfortunately a part of everyday life, and the
current uncertainty only makes it more present. The
American Psychological Association polls Americans each
year on their stress levels and what causes them. In 2019,
as in prior years, work was at the top of the list, with 60
percent of those polled reporting that work causes high
levels of stress.
The National Institutes for Occupational Safety and Health
notes that there are multiple factors that cause workplace
stress, ranging from dangerous working conditions to the
more common reports of unreasonable workloads and
problematic working relationships with managers and coworkers.
The
COVID-19 pandemic has created new stressors for
employees as well. Employees face health and financial
risks, but also experience stress due to uncertainty
and changes in the way that they work and live. The
CDC points out that disasters and traumatic events can
exacerbate pre-existing physical and mental health
conditions, as well as stress and anxiety.
What can organizations do to help the workforce
constructively respond to stress? Just as training employees
to perform job-related tasks is critical to job satisfaction,
teaching employees to respond to stress is equally
important.
A Mindful Way to Reduce Stress
Mindfulness training in its many forms and variations
has consistently been shown to reduce stress and anxiety
among employees. A 2017 study published in SAGE
Journals found that mindfulness-based stress reduction
training resulted in lower levels of stress among a
MAY 2020
| www.hrotoday.com
[27]
http://www.mercer.com http://www.mercer.com https://www.hrotoday.com/workforce-management/coronavirus-knowledge-portal/ https://www.cdc.gov/coronavirus/2019-ncov/index.html http://www.hrotoday.com

HRO Today May 2020

Table of Contents for the Digital Edition of HRO Today May 2020

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