bake - August 2014 - 20

ingredients

Mangos Add Color
An increasing body of scientiﬁc evidence makes it clear: what
we eat may have an impact on the health and beauty of our
skin. But what if there was a fruit-available year-round with
plentiful volume just in time for skin-centric summertime-
that delivered a cocktail of skin-supporting nutrients and
compounds?
Well, the mango contains over 20 different vitamins and minerals, according to the National Mango Board, and preliminary animal model research indicates that mango may protect skin from
damage due to exposure to UVB radiation. Let's take a closer
look at the science behind these skin-supporting superstars.
Vitamin C: One cup of mango delivers a whopping 100% of the
daily requirement for this important antioxidant. Vitamin C supports many different functions in the skin, including collagen
formation, regeneration, and wound repair.

FRUITY MANGO ROLL UPS
1/3 cup whipped cream cheese
2 burrito size flour tortillas

Vitamin A/Beta Carotene: Mangos deliver 35% of the daily vitamin A requirement in the form of beta carotene (an antioxidant
pigment which the body converts to vitamin A).

1 medium ripe mango, peeled,
pitted and cut into 1/2-inch thick strips
2 kiwifruit, peeled and cut into 8 wedges
2 tablespoons honey

Folate: Rich in folate, one cup of mango contains 20%

1/4 teaspoon cinnamon

of the daily requirements for this B vitamin. Folate supports
many different processes within the body, and researchers

Instructions

have suggested that some may have an important impact

Spread cream cheese over tortillas and place mango

on the maintenance and function of healthy skin.

and kiwi over 2/3 of the surface. Stir together honey
and cinnamon and drizzle over top. Roll up tightly.

The sumptuous ﬂavor of mangos elevates any eating experi-

Gently squeeze to secure ingredients then cut into

ence, adding a burst of nutrients, vivid color, and the taste of

1/2-inch thick slices.

the tropics. The perfect ingredient for salads, smoothies, yo-

SOURCE: NATIONAL MANGO BOARD

gurt, grilled meats, or side dishes, fresh mangos give everyday
favorites a summer beauty boost.
20 < AUG 2014 | bakemag.com

http://www.bakemag.com

bake - August 2014

Table of Contents for the Digital Edition of bake - August 2014

bake - August 2014
Editor's Note - Health Matters
Table of Contents
News Bites - IDDBA Names New President
Corbion Caravan helps customers adjust recipes
Foodservice consumers still smitten by bacon
My Favorite Things
Management - Empower Your Employees
Labor Front - Hired Guns
Food Safety - Produce Safety Measures
Legislation - Sodium Guidelines
Ingredients - Mangos Add Color
What's Hot
At the crossroads of gluten-free and uncertainty
Millennial-style marketing
Shortbread advantage
Italian Options
Cupcake Franchising in a Box
Cafe - The Protein Punch
Products
Product Showcase
Classifieds
Ad Index
bake - August 2014 - bake - August 2014
bake - August 2014 - 2
bake - August 2014 - Editor's Note - Health Matters
bake - August 2014 - 4
bake - August 2014 - Table of Contents
bake - August 2014 - Foodservice consumers still smitten by bacon
bake - August 2014 - 7
bake - August 2014 - 8
bake - August 2014 - 9
bake - August 2014 - My Favorite Things
bake - August 2014 - 11
bake - August 2014 - Management - Empower Your Employees
bake - August 2014 - 13
bake - August 2014 - Labor Front - Hired Guns
bake - August 2014 - 15
bake - August 2014 - Food Safety - Produce Safety Measures
bake - August 2014 - 17
bake - August 2014 - Legislation - Sodium Guidelines
bake - August 2014 - 19
bake - August 2014 - Ingredients - Mangos Add Color
bake - August 2014 - 21
bake - August 2014 - 22
bake - August 2014 - 23
bake - August 2014 - What's Hot
bake - August 2014 - 25
bake - August 2014 - 26
bake - August 2014 - 27
bake - August 2014 - 28
bake - August 2014 - 29
bake - August 2014 - At the crossroads of gluten-free and uncertainty
bake - August 2014 - 31
bake - August 2014 - 32
bake - August 2014 - 33
bake - August 2014 - Millennial-style marketing
bake - August 2014 - 35
bake - August 2014 - 36
bake - August 2014 - 37
bake - August 2014 - Shortbread advantage
bake - August 2014 - 39
bake - August 2014 - Italian Options
bake - August 2014 - 41
bake - August 2014 - 42
bake - August 2014 - 43
bake - August 2014 - Cupcake Franchising in a Box
bake - August 2014 - 45
bake - August 2014 - 46
bake - August 2014 - 47
bake - August 2014 - 48
bake - August 2014 - 49
bake - August 2014 - Cafe - The Protein Punch
bake - August 2014 - 51
bake - August 2014 - 52
bake - August 2014 - 53
bake - August 2014 - Products
bake - August 2014 - 55
bake - August 2014 - Product Showcase
bake - August 2014 - Classifieds
bake - August 2014 - 58
bake - August 2014 - Ad Index
bake - August 2014 - 60
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