Milling & Baking News - March 28, 2017 - 24

Food Ingredient Solutions X
®

Stay on the alert for grain-free diets

G

rain-based foods companies have developed strategies centered on the gluten-free market for
nearly a decade. In 2017, they might want to keep track of two other diets: the paleo diet and
the ketogenic diet.
"Those are not only gluten-free, they are basically grain-free," said Rachel Cheatham, Ph.D., founder and chief executive officer of Foodscape Group L.L.C., Chicago.
Loren Cordain, Ph.D., encouraged followers of the paleo diet to avoid grains, legumes, dairy, refined
sugar, potatoes, processed foods, salt and refined vegetable oils in his book "The Paleo Diet." The
number of global product launches featuring the word "paleo" jumped from single figures in 2010 to
more than 300 in the 12-month period ended September 2015, according to Innova Market Insights,
Duiven, The Netherlands.
Products aimed at the paleo diet were found at Natural Products Expo West in Anaheim, Calif.,
March 9-12. Dr. Cheatham added she saw products aimed at the ketogenic diet as well.
"It's trendy, it's niche, but it's there," she said of the ketogenic diet products. "It's not just a diet
book. There are actual products that are on the shelf being marketed and ready to go."
The ketogenic diet prompts the body to produce ketones, causing the body to use fat instead of glucose
for energy, leading to weight loss, according to the Mayo Clinic, Rochester, Minn. People in a state of ketosis
generally do not feel well, and their breath smells badly, Dr. Cheatham said. She said she wonders if people
on the diet are meeting their needs for adequate calories from balanced sources. Human physiology may go
into a crash mechanism if people do not get the right macronutrients and calories in their system, she said.
When formulating products aimed for gluten-free diets or other specialty diets, companies might
wish to decide which type of consumers to target, Dr. Cheatham said. Some people may be more
vigilant and determined to follow diets free of dairy or grains.
"They've got all these tenets that they are attempting to follow," she said. "They are really hardcore
and serious about it."
Everyday consumers might be trying to eat a little healthier. Flavor and price might be more important to them. MBN

other ingredients in the crackers were
salt, xanthan gum, ammonium bicarbonate, whole egg powder, egg white
powder, vegetable shortening, water
and apple cider vinegar.
All the crackers with pulses in the
flour had a better nutritional profile,
including fiber content. The crackers
with yellow pea and split red lentil in
the flour had 2 grams of fiber and 2
grams of protein per 15-gram serving,
which compared to 1 gram of protein
and 0 grams of fiber in the gluten-free
control cracker.
Adding the pulse flours and pea
fiber created crackers that were more
firm and generally thicker compared
to the gluten-free control cracker, although on the seventh day firmness
decreased for all the pulse samples.
Flexibility and moisture content decreased on the seventh day except in
the cracker with yellow pea and split
red lentil cracker in the flour.
Among the crackers containing
pulse flour blends, the crackers containing yellow pea and pre-cooked
navy beans in the flour maintained
texture best through the first seven
days and produced the thinnest

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24 / March 28, 2017 XMilling & Baking News


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Milling & Baking News - March 28, 2017

Table of Contents for the Digital Edition of Milling & Baking News - March 28, 2017

Milling & Baking News - March 28, 2017
Millers forecast smallest soft red crop in seven years
Hostess Brands optimistic despite slower 2017 growth outlook
LATE NEWS - Krispy Kreme achieves international milestone
Table of Contents
NEWS Comment - Rare bout of food deflation thankfully seen abating in 2017
Editorial - Refined data has same message
Late News
Business - Monsanto fires back sharply over Roundup cancer trial e-mails
Starbucks launches sprouted grain bagel, gluten-free sandwich
International bread symposiums scheduled for May in China and U.S.
J. Christopher Giancarlo slated as new chairman of C.F.T.C.
Financial Results - Weston income slides as company adjusts to regulatory costs
Toler unveils Hostess Bake Shop brand for in-store business
Natural and organic a bright spot in General Mills’ portfolio during third quarter
Canadian oats plantings poised to climb in 2017
Industry Activities - Grain, rail executives extol importance of trade at N.G.F.A.
Society of Bakery Women expands scholarship awards to four
Merchandising - Ritz cracker line grows with debut of Crisp & Thins
Flowers Foods debuts crunchy new cake innovation under Mrs. Freshley’s brand
Food Ingredient Solutions - Making gains in gluten-free nutrition
ADM, Ardent, Bay State invest in gluten-free portfolios
Stay on the alert for grain-free diets
Pasta Update - Righting the ship
Washington - Trying to read Trump’s tea leaves
I.A.O.M. Preview - I.A.O.M. to focus on mill safety
Data - C.P.I. for baked foods and cereal products declines 0.4% in February
White pan and whole wheat bread retail prices higher in February
U.S.D.A. lowers wheat carryover forecast to 1,129 million bus
Industrial use of grains continues uptrend in 2016-17 with 3% rise
Industry Activities - Soft wheat millers meet in Florida
Ingredient Market Trends - N.G.F.A. meeting focuses on trade and infrastructure
Ingredient Week
Supplier Innovations
Classifieds
Marketplace Business Network
Ad Index
Archive
Milling & Baking News - March 28, 2017 - LATE NEWS - Krispy Kreme achieves international milestone
Milling & Baking News - March 28, 2017 - 2
Milling & Baking News - March 28, 2017 - 3
Milling & Baking News - March 28, 2017 - NEWS Comment - Rare bout of food deflation thankfully seen abating in 2017
Milling & Baking News - March 28, 2017 - 5
Milling & Baking News - March 28, 2017 - 6
Milling & Baking News - March 28, 2017 - Editorial - Refined data has same message
Milling & Baking News - March 28, 2017 - Late News
Milling & Baking News - March 28, 2017 - 9
Milling & Baking News - March 28, 2017 - Business - Monsanto fires back sharply over Roundup cancer trial e-mails
Milling & Baking News - March 28, 2017 - J. Christopher Giancarlo slated as new chairman of C.F.T.C.
Milling & Baking News - March 28, 2017 - 12
Milling & Baking News - March 28, 2017 - Financial Results - Weston income slides as company adjusts to regulatory costs
Milling & Baking News - March 28, 2017 - 14
Milling & Baking News - March 28, 2017 - Toler unveils Hostess Bake Shop brand for in-store business
Milling & Baking News - March 28, 2017 - Natural and organic a bright spot in General Mills’ portfolio during third quarter
Milling & Baking News - March 28, 2017 - 17
Milling & Baking News - March 28, 2017 - 18
Milling & Baking News - March 28, 2017 - Canadian oats plantings poised to climb in 2017
Milling & Baking News - March 28, 2017 - Society of Bakery Women expands scholarship awards to four
Milling & Baking News - March 28, 2017 - Flowers Foods debuts crunchy new cake innovation under Mrs. Freshley’s brand
Milling & Baking News - March 28, 2017 - Food Ingredient Solutions - Making gains in gluten-free nutrition
Milling & Baking News - March 28, 2017 - ADM, Ardent, Bay State invest in gluten-free portfolios
Milling & Baking News - March 28, 2017 - Stay on the alert for grain-free diets
Milling & Baking News - March 28, 2017 - 25
Milling & Baking News - March 28, 2017 - 26
Milling & Baking News - March 28, 2017 - 27
Milling & Baking News - March 28, 2017 - 28
Milling & Baking News - March 28, 2017 - 29
Milling & Baking News - March 28, 2017 - Pasta Update - Righting the ship
Milling & Baking News - March 28, 2017 - 31
Milling & Baking News - March 28, 2017 - Washington - Trying to read Trump’s tea leaves
Milling & Baking News - March 28, 2017 - 33
Milling & Baking News - March 28, 2017 - I.A.O.M. Preview - I.A.O.M. to focus on mill safety
Milling & Baking News - March 28, 2017 - 35
Milling & Baking News - March 28, 2017 - White pan and whole wheat bread retail prices higher in February
Milling & Baking News - March 28, 2017 - Industrial use of grains continues uptrend in 2016-17 with 3% rise
Milling & Baking News - March 28, 2017 - Industry Activities - Soft wheat millers meet in Florida
Milling & Baking News - March 28, 2017 - Ingredient Market Trends - N.G.F.A. meeting focuses on trade and infrastructure
Milling & Baking News - March 28, 2017 - Ingredient Week
Milling & Baking News - March 28, 2017 - 41
Milling & Baking News - March 28, 2017 - 42
Milling & Baking News - March 28, 2017 - 43
Milling & Baking News - March 28, 2017 - 44
Milling & Baking News - March 28, 2017 - 45
Milling & Baking News - March 28, 2017 - 46
Milling & Baking News - March 28, 2017 - 47
Milling & Baking News - March 28, 2017 - 48
Milling & Baking News - March 28, 2017 - Supplier Innovations
Milling & Baking News - March 28, 2017 - Classifieds
Milling & Baking News - March 28, 2017 - Marketplace Business Network
Milling & Baking News - March 28, 2017 - 52
Milling & Baking News - March 28, 2017 - Ad Index
Milling & Baking News - March 28, 2017 - Archive
Milling & Baking News - March 28, 2017 - 55
Milling & Baking News - March 28, 2017 - 56
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https://www.nxtbook.com/sosland/mbn/2017_07_04
https://www.nxtbook.com/sosland/mbn/2017_06_20
https://www.nxtbook.com/sosland/mbn/2017_06_06
https://www.nxtbook.com/sosland/mbn/2017_05_23
https://www.nxtbook.com/sosland/mbn/2017_05_09
https://www.nxtbook.com/sosland/mbn/2017_04_25
https://www.nxtbook.com/sosland/mbn/2017_04_11
https://www.nxtbook.com/sosland/mbn/2017_03_28
https://www.nxtbook.com/sosland/mbn/2017_03_14
https://www.nxtbook.com/sosland/mbn/2017_02_28
https://www.nxtbook.com/sosland/mbn/2017_02_14
https://www.nxtbook.com/sosland/mbn/2017_01_31
https://www.nxtbook.com/sosland/mbn/2017_01_17
https://www.nxtbook.com/sosland/mbn/2017_01_03
https://www.nxtbook.com/sosland/mbn/2016_12_20
https://www.nxtbook.com/sosland/mbn/2016_12_06
https://www.nxtbook.com/sosland/mbn/2016_11_22
https://www.nxtbook.com/sosland/mbn/2016_11_08
https://www.nxtbook.com/sosland/mbn/2016_10_25
https://www.nxtbook.com/sosland/mbn/2016_10_11
https://www.nxtbook.com/sosland/mbn/2016_09_27
https://www.nxtbook.com/sosland/mbn/2016_09_13
https://www.nxtbook.com/sosland/mbn/2016_08_30
https://www.nxtbook.com/sosland/mbn/2016_08_16
https://www.nxtbook.com/sosland/mbn/2016_08_02
https://www.nxtbook.com/sosland/mbn/2016_07_19
https://www.nxtbook.com/sosland/mbn/2016_07_05
https://www.nxtbook.com/sosland/mbn/2016_06_21
https://www.nxtbook.com/sosland/mbn/2016_06_07
https://www.nxtbook.com/sosland/mbn/2016_05_24
https://www.nxtbook.com/sosland/mbn/2016_05_10
https://www.nxtbook.com/sosland/mbn/2016_04_26
https://www.nxtbook.com/sosland/mbn/2016_04_12
https://www.nxtbook.com/sosland/mbn/2016_03_29
https://www.nxtbook.com/sosland/mbn/2016_03_15
https://www.nxtbook.com/sosland/mbn/2016_03_01
https://www.nxtbook.com/sosland/mbn/2016_02_16
https://www.nxtbook.com/sosland/mbn/2016_02_02
https://www.nxtbook.com/sosland/mbn/2016_01_19
https://www.nxtbook.com/sosland/mbn/2016_01_05
https://www.nxtbook.com/sosland/mbn/2015_12_22
https://www.nxtbook.com/sosland/mbn/2015_12_08
https://www.nxtbook.com/sosland/mbn/2015_11_24
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https://www.nxtbook.com/sosland/mbn/2015_10_27
https://www.nxtbook.com/sosland/mbn/2015_10_13
https://www.nxtbook.com/sosland/mbn/2015_09_29
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https://www.nxtbook.com/sosland/mbn/2015_09_01
https://www.nxtbook.com/sosland/mbn/2015_08_18
https://www.nxtbook.com/sosland/mbn/2015_08_04
https://www.nxtbook.com/sosland/mbn/2015_07_21
https://www.nxtbook.com/sosland/mbn/2015_07_07
https://www.nxtbook.com/sosland/mbn/2015_06_23
https://www.nxtbook.com/sosland/mbn/2015_06_09
https://www.nxtbook.com/sosland/mbn/2015_05_26
https://www.nxtbook.com/sosland/mbn/2015_05_12
https://www.nxtbook.com/sosland/mbn/2015_04_28
https://www.nxtbook.com/sosland/mbn/2015_04_014
https://www.nxtbook.com/sosland/mbn/2015_03_31
https://www.nxtbook.com/sosland/mbn/2015_03_17
https://www.nxtbook.com/sosland/mbn/mbn/2015_03__03
https://www.nxtbook.com/sosland/mbn/2015_02_17
https://www.nxtbook.com/sosland/mbn/2015_02_03
https://www.nxtbook.com/sosland/mbn/2015_01_20
https://www.nxtbook.com/sosland/mbn/2015_01_06
https://www.nxtbook.com/sosland/mbn/2014_12_23
https://www.nxtbook.com/sosland/mbn/2014_12_09
https://www.nxtbook.com/sosland/mbn/mbn_2014_11_25
https://www.nxtbook.com/sosland/mbn/2014_11_11
https://www.nxtbook.com/sosland/mbn/2014_10_28
https://www.nxtbook.com/sosland/mbn/2014_10_14
https://www.nxtbook.com/sosland/mbn/2014_09_30
https://www.nxtbook.com/sosland/mbn/2014_09_16
https://www.nxtbook.com/sosland/mbn/2014_09_02
https://www.nxtbook.com/sosland/mbn/214_08_19
https://www.nxtbook.com/sosland/mbn/2014_08_01
https://www.nxtbook.com/sosland/mbn/2014_07_22
https://www.nxtbook.com/sosland/mbn/2014_07_08
https://www.nxtbook.com/sosland/mbn/2014_06_24
https://www.nxtbook.com/sosland/mbn/2014_06_10
https://www.nxtbook.com/sosland/mbn/2014_05_27
https://www.nxtbook.com/sosland/mbn/2014_05_13
https://www.nxtbook.com/sosland/mbn/2014_04_29
https://www.nxtbook.com/sosland/mbn/2014_04_15
https://www.nxtbook.com/sosland/mbn/2014_04_01
https://www.nxtbook.com/sosland/mbn/2014_03_18
https://www.nxtbook.com/sosland/mbn/2014_03_04
https://www.nxtbook.com/sosland/mbn/2014_02_18
https://www.nxtbook.com/sosland/mbn/2014_02_04
https://www.nxtbook.com/sosland/mbn/2014_01_21
https://www.nxtbook.com/sosland/mbn/2014_01_07
https://www.nxtbook.com/sosland/mbn/2013_12_24
https://www.nxtbook.com/sosland/mbn/2013_12_10
https://www.nxtbook.com/sosland/mbn/2013_11_26
https://www.nxtbook.com/sosland/mbn/2013_11_12
https://www.nxtbook.com/sosland/mbn/2013_10_29
https://www.nxtbook.com/sosland/mbn/2013_10_15
https://www.nxtbook.com/sosland/mbn/2013_10_01
https://www.nxtbook.com/sosland/mbn/2013_09_17
https://www.nxtbook.com/sosland/mbn/2013_09_03
https://www.nxtbook.com/sosland/mbn/2013_08_20
https://www.nxtbook.com/sosland/mbn/2013_08-06
https://www.nxtbook.com/sosland/mbn/2013_07_23
https://www.nxtbook.com/sosland/mbn/2013_07_09
https://www.nxtbook.com/sosland/mbn/2013_06_25
https://www.nxtbook.com/sosland/mbn/2013_06_11
https://www.nxtbook.com/sosland/mbn/2013_05_28
https://www.nxtbook.com/sosland/mbn/2013_05_14
https://www.nxtbook.com/sosland/mbn/2013_04_30
https://www.nxtbook.com/sosland/mbn/2013_04_16
https://www.nxtbook.com/sosland/mbn/2013_04_02
https://www.nxtbook.com/sosland/mbn/2013_03_19
https://www.nxtbook.com/sosland/mbn/2013_03_05
https://www.nxtbook.com/sosland/mbn/2013_02_19
https://www.nxtbook.com/sosland/mbn/2013_02_05
https://www.nxtbook.com/sosland/mbn/2013_01_22
https://www.nxtbook.com/sosland/mbn/2013_01_08
https://www.nxtbook.com/sosland/mbn/2012_12_25
https://www.nxtbook.com/sosland/mbn/2012_12_11
https://www.nxtbook.com/sosland/mbn/2012_11_27
https://www.nxtbook.com/sosland/mbn/2012_11_13
https://www.nxtbook.com/sosland/mbn/2012_10_30
https://www.nxtbook.com/sosland/mbn/2012_10_16
https://www.nxtbook.com/sosland/mbn/2012_10_02
https://www.nxtbook.com/sosland/mbn/2012_09_18
https://www.nxtbook.com/sosland/mbn/2012_09_04
https://www.nxtbook.com/sosland/mbn/2012_08_21
https://www.nxtbook.com/sosland/mbn/2012_08_07
https://www.nxtbook.com/sosland/mbn/2012_07_24
https://www.nxtbook.com/sosland/mbn/2012_07_10
https://www.nxtbook.com/sosland/mbn/2012_06_26
https://www.nxtbook.com/sosland/mbn/2012_06_12
https://www.nxtbook.com/sosland/mbn/2012_05_29
https://www.nxtbook.com/sosland/mbn/2012_05_15
https://www.nxtbook.com/sosland/mbn/2012_05_01
https://www.nxtbook.com/sosland/mbn/2012_04_17
https://www.nxtbook.com/sosland/mbn/2012_04_03
https://www.nxtbook.com/sosland/mbn/2012_03_20
https://www.nxtbook.com/sosland/mbn/2012_03_06
https://www.nxtbook.com/sosland/mbn/2012_02_21
https://www.nxtbook.com/sosland/mbn/2012_02_07
https://www.nxtbook.com/sosland/mbn/2012_01_24
https://www.nxtbook.com/sosland/mbn/2012_01_10
https://www.nxtbook.com/sosland/mbn/2011_12_27
https://www.nxtbook.com/sosland/mbn/2011_12_13
https://www.nxtbook.com/sosland/mbn/2011_11_29
https://www.nxtbook.com/sosland/mbn/2011_11_15
https://www.nxtbook.com/sosland/mbn/2011_11_01
https://www.nxtbook.com/sosland/mbn/2011_10_18
https://www.nxtbook.com/sosland/mbn/2011_10_04
https://www.nxtbook.com/sosland/mbn/2011_09_20
https://www.nxtbook.com/sosland/mbn/2011_09_06
https://www.nxtbook.com/sosland/mbn/2011_08_23
https://www.nxtbook.com/sosland/mbn/2011_08_09
https://www.nxtbook.com/sosland/mbn/2011_07_26
https://www.nxtbook.com/sosland/mbn/2011_07_12
https://www.nxtbook.com/sosland/mbn/2011_06_28
https://www.nxtbook.com/sosland/mbn/2011_06_14
https://www.nxtbook.com/sosland/mbn/2011_05_31
https://www.nxtbook.com/sosland/mbn/2011_05_17
https://www.nxtbook.com/sosland/mbn/2011_05_03
https://www.nxtbook.com/sosland/mbn/2011_04_19
https://www.nxtbook.com/sosland/mbn/2011_04_05
https://www.nxtbook.com/sosland/mbn/2011_03_22
https://www.nxtbook.com/sosland/mbn/2011_03_08
https://www.nxtbook.com/sosland/mbn/2011_02_22
https://www.nxtbook.com/sosland/mbn/2011_02_08
https://www.nxtbook.com/sosland/mbn/2011_01_25
https://www.nxtbook.com/sosland/mbn/2011_01_11
https://www.nxtbook.com/sosland/mbn/2010_12_28
https://www.nxtbook.com/sosland/mbn/2010_12_14
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https://www.nxtbook.com/sosland/mbn/2010_11_16
https://www.nxtbook.com/sosland/mbn/2010_11_02
https://www.nxtbook.com/sosland/mbn/2010_10_19
https://www.nxtbook.com/sosland/mbn/2010_10_05
https://www.nxtbook.com/sosland/mbn/2010_09_21
https://www.nxtbook.com/sosland/mbn/2010_09_07
https://www.nxtbook.com/sosland/mbn/2010_08_24
https://www.nxtbook.com/sosland/mbn/2010_08_10
https://www.nxtbook.com/sosland/mbn/2010_07_27
https://www.nxtbook.com/sosland/mbn/2010_07_13
https://www.nxtbook.com/sosland/mbn/2010_06_29
https://www.nxtbook.com/sosland/mbn/2010_06_15
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https://www.nxtbook.com/sosland/mbn/2010_05_18
https://www.nxtbook.com/sosland/mbn/2010_05_04
https://www.nxtbook.com/sosland/mbn/2010_04_20
https://www.nxtbook.com/sosland/mbn/2010_04_06
https://www.nxtbook.com/sosland/mbn/2010_03_23
https://www.nxtbook.com/sosland/mbn/2010_03_09
https://www.nxtbook.com/sosland/mbn/2010_02_23
https://www.nxtbook.com/sosland/mbn/2010_02_09
https://www.nxtbook.com/sosland/mbn/2010_01_26
https://www.nxtbook.com/sosland/mbn/2010_01_12
https://www.nxtbook.com/sosland/mbn/2009_12_29
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https://www.nxtbook.com/sosland/mbn/2009_12_01
https://www.nxtbook.com/sosland/mbn/2009_11_17
https://www.nxtbook.com/sosland/mbn/2009_11_03
https://www.nxtbook.com/sosland/mbn/2009_10_20
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https://www.nxtbook.com/sosland/mbn/2009_09_22
https://www.nxtbook.com/sosland/mbn/2009_09_08
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https://www.nxtbook.com/sosland/mbn/2009_08_11
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https://www.nxtbook.com/sosland/mbn/2009_07_14
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https://www.nxtbook.com/sosland/mbn/2009_06_16
https://www.nxtbook.com/sosland/mbn/2009_06_02
https://www.nxtbook.com/sosland/mbn/2009_05_19
https://www.nxtbook.com/sosland/mbn/2009_05_05
https://www.nxtbook.com/sosland/mbn/2009_04_21
https://www.nxtbook.com/sosland/mbn/2009_04_08
https://www.nxtbook.com/sosland/mbn/2009_04_07
https://www.nxtbook.com/sosland/mbn/2009_03_24
https://www.nxtbook.com/sosland/mbn/2009_03_10
https://www.nxtbook.com/sosland/mbn/2009_02_24
https://www.nxtbook.com/sosland/mbn/2009_02_10
https://www.nxtbook.com/sosland/mbn/2009_01_27
https://www.nxtbook.com/sosland/mbn/2009_01_13
https://www.nxtbook.com/sosland/mbn/2008_12_30
https://www.nxtbook.com/sosland/mbn/2008_12_16
https://www.nxtbook.com/sosland/mbn/2008_12_02
https://www.nxtbook.com/sosland/mbn/2008_11_18
https://www.nxtbook.com/sosland/mbn/2008_11_04
https://www.nxtbook.com/sosland/mbn/2008_10_21
https://www.nxtbook.com/sosland/mbn/2008_10_07
https://www.nxtbook.com/sosland/mbn/2008_09_23
https://www.nxtbook.com/sosland/mbn/2008_09_09
https://www.nxtbook.com/sosland/mbn/2008_08_26
https://www.nxtbook.com/sosland/mbn/2008_08_12
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https://www.nxtbook.com/sosland/mbn/2008_07_15
https://www.nxtbook.com/sosland/mbn/2008_07_01
https://www.nxtbook.com/sosland/mbn/2008_06_17
https://www.nxtbook.com/sosland/mbn/2008_06_03
https://www.nxtbook.com/sosland/mbn/2008_05_20
https://www.nxtbook.com/sosland/mbn/2008_05_06
https://www.nxtbook.com/sosland/mbn/2008_04_22
https://www.nxtbook.com/sosland/mbn/2008_04_08
https://www.nxtbook.com/sosland/mbn/2008_04_01
https://www.nxtbook.com/sosland/mbn/2008_03_25
https://www.nxtbook.com/sosland/mbn/2008_03_11
https://www.nxtbook.com/sosland/mbn/2008_02_26
https://www.nxtbook.com/sosland/mbn/2008_02_12
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https://www.nxtbook.com/sosland/mbn/2007_12_18
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https://www.nxtbook.com/sosland/mbn/2007_07_03
https://www.nxtbook.com/sosland/mbn/2007_06_19
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https://www.nxtbook.com/sosland/mbn/2007_05_23
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https://www.nxtbook.com/sosland/mbn/2007_04_10
https://www.nxtbook.com/sosland/mbn/2007_03_27
https://www.nxtbook.com/sosland/mbn/2007_03_13
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https://www.nxtbook.com/sosland/mbn/2007_01_16
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https://www.nxtbook.com/sosland/mbn/2006_12_19
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https://www.nxtbook.com/sosland/mbn/2006_11_21
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https://www.nxtbook.com/sosland/mbn/2006_10_24
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https://www.nxtbook.com/sosland/mbn/2005_07_19
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https://www.nxtbook.com/sosland/mbn/2005_06_21
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https://www.nxtbook.com/sosland/mbn/2005_04_19
https://www.nxtbook.com/sosland/mbn/2005_04_05
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https://www.nxtbook.com/sosland/mbn/2005_03_01
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https://www.nxtbook.com/sosland/mbn/2005_02_15
https://www.nxtbook.com/sosland/mbn/2005_02_08
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https://www.nxtbook.com/sosland/mbn/2005_01_18
https://www.nxtbook.com/sosland/mbn/2005_01_11
https://www.nxtbook.com/sosland/mbn/2005_01_04
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