Milling & Baking News - July 28, 2020 - 18
Nutrition and Health
children ages 18 years and younger, rice,
pasta, and other grain-based mixed dishes; chips, crackers, and savory snacks;
and desserts and sweet snacks each provide more than 10% of total grain intakes.
Among adults, yeast breads and tortillas,
and rice, pasta, and other grain-based
dishes are among the top total grain contributors."
The researchers said the public selects
from a narrower menu when it comes to
whole grains.
"The top food subcategories that contribute to whole grain intake in the diets
of US children and adults include breakfast cereals and bars (33% to 42%); burgers and sandwiches (17% to 21%); and
chips, crackers and savory snacks (14%
to 19%)," the researchers said. "Yeast
breads and tortillas are a significant
whole grain contributor among adults,
but not among youth."
Hispanic and Asian communities are
the heaviest consumers of total grains,
the report said.
"The highest intake of whole grains occurs within the non-Hispanic Asian community (1.2 oz eq/day)," the researchers
said. "Intakes of whole grains are higher
among non-Hispanic Asian youth, particularly during adolescence, compared
to other youth."
Total grain intake does not differ by income level, but whole grain intake rises
with income.
"Although total grain intakes remained steady between NHANES
2003-2004 and 2015-2016, whole grain
intakes increased significantly among
children ages 2 to 19 years but remain
below recommended levels," the researchers said.
The contribution of enrichment to dietary health is nearly completely absent
in the lengthy report and is actually misstated in a summary section, describing refined grains as "nutrient poor."
The section discussed the need for most
Americans to shift current food choices to
"healthy, nutrient-dense foods and beverages across and within all food groups."
"When diet quality is poor, as indicated
by lower intakes of nutrient-dense foods
like vegetables, fruit, legumes or whole
grains, then it is unlikely that individuals will achieve the targeted nutrient intakes from foods," the report said. "When
nutrient-dense foods account for a low
proportion of the total energy intake, it
follows that nutrient-poor but energyrich foods, such as refined grains and
foods and beverages with added sugars
and saturated fats, contribute a higher
proportion of energy intake, thereby contributing to a higher risk of overweight
and obesity and a range of related chronic
diseases."
The lack of regard for the value of
enrichment and folic acid fortification
extended even in a section devoted to
strategies for women of reproductive age
aimed at promoting "optimal pregnancy
outcomes."
Dietary guidance for women before
and during pregnancy included choosing "dietary patterns that are higher in
vegetables, fruits, whole grains, nuts, legumes, seafood, and vegetable oils, and
lower in added sugars, refined grains,
Research study links whole grains
to reduced risk of type 2 diabetes
BOSTON - People in the highest category for consuming whole grains had a 29%
lower rate of being diagnosed with type
2 diabetes when compared to people in
the lowest category in a study published
July 8 in BMJ.
"Higher consumption of total whole
grains and several commonly eaten
whole grain foods, including whole grain
breakfast cereal, oatmeal, dark bread,
brown rice, added bran and wheat germ,
was significantly associated with a lower
risk of type 2 diabetes," the study concluded. "These findings provide further
support for the current recommendations
of increasing whole grain consumption as
18 / July 28, 2020
Milling & Baking News
part of a healthy diet for the prevention of
type 2 diabetes."
Researchers from the Harvard T.H.
Chan School of Public Health, Brigham
and Women's Hospital and Harvard
Medical examined results from the Nurses' Health Study (1984-2014), the Nurses' Health Study II (1991-2017) and the
Health Professionals Follow-Up Study
(1986-2016). The three studies accounted
for 158,259 women and 36,525 men who
were free from diabetes, cardiovascular
disease or cancer at baseline. Five groups
were created based on the median number of whole grain servings they had per
day: 0.1, 0.4, 0.7, 1.1 and 1.9.
and red and processed meats."
While fortification of refined grains
has been associated with a sharp decline
in neural tube birth defects, the committee said reducing intake of refined growths
"protects against poor maternal-fetal outcomes in pregnancy."
Refined and whole grains also were
drawn into discussions by the committee
of excessive intake of added sugars.
"The five top food category sources
of added sugars, primarily desserts and
sweet snacks, and breakfast cereals and
bars, account for 17.3% of total grain intake for individuals ages 2 years and older, with these foods making up a higher
proportion of total grains intake for children ages 2 to 5 years (21.8%) and adults
ages 71 years and older (24.8%) compared
to other age groups," the committee said.
"Desserts and sweet snacks are typically
made with refined grains, while breakfast cereals and bars often contain whole
grains, which are underconsumed. Breakfast cereals and bars account for 40.3% of
whole grains intake across the population
ages 2 years and older and slightly more
for children ages 2 to 5 (49.5%)."
Similarly, developing whole grain versions of sugary refined grain products
should be avoided, the committee said.
"The redistribution of energy from refined to whole grains sources to better
meet nutrient recommendations must
be considered with caution, however,"
the report said. "Specifically, certain food
categories, such as breakfast cereals and
bars, are both a source of whole grains
and a top contributor to added sugars
intakes. In these instances, shifting to a
lower sugar or no-sugar added version of
the breakfast cereal or bar would be preferable rather than shifting energy to other
food sources." MBN
The researchers found consuming
one or more servings a day of whole
grain cold breakfast cereal was associated with a 19% lower risk of becoming
diabetic when compared with consuming less than one serving a month. The
percentage for dark bread was 21%. The
researchers also compared two or more
servings per week with less than one
serving a month for whole grain oatmeal,
brown rice, added bran and wheat. Eating two or more whole grain servings per
week was associated with lower risks of
21% for oatmeal, 15% for added bran, and
12% for both brown rice and wheat germ.
The reductions in risk seemed to plateau at about two servings a day for total
whole grain intake and at about half a
serving a day for whole grain cold breakfast cereal and dark bread. MBN
bakingbusiness.com / world-grain.com
http://www.bakingbusiness.com
http://www.world-grain.com
Milling & Baking News - July 28, 2020
Table of Contents for the Digital Edition of Milling & Baking News - July 28, 2020
Milling & Baking News - July 28, 2020 - 1
Milling & Baking News - July 28, 2020 - 1
Milling & Baking News - July 28, 2020 - 2
Milling & Baking News - July 28, 2020 - 3
Milling & Baking News - July 28, 2020 - 4
Milling & Baking News - July 28, 2020 - 5
Milling & Baking News - July 28, 2020 - 6
Milling & Baking News - July 28, 2020 - 7
Milling & Baking News - July 28, 2020 - 8
Milling & Baking News - July 28, 2020 - 9
Milling & Baking News - July 28, 2020 - 10
Milling & Baking News - July 28, 2020 - 11
Milling & Baking News - July 28, 2020 - 12
Milling & Baking News - July 28, 2020 - 13
Milling & Baking News - July 28, 2020 - 14
Milling & Baking News - July 28, 2020 - 15
Milling & Baking News - July 28, 2020 - 16
Milling & Baking News - July 28, 2020 - 17
Milling & Baking News - July 28, 2020 - 18
Milling & Baking News - July 28, 2020 - 19
Milling & Baking News - July 28, 2020 - 20
Milling & Baking News - July 28, 2020 - 21
Milling & Baking News - July 28, 2020 - 22
Milling & Baking News - July 28, 2020 - 23
Milling & Baking News - July 28, 2020 - 24
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Milling & Baking News - July 28, 2020 - 26
Milling & Baking News - July 28, 2020 - 27
Milling & Baking News - July 28, 2020 - 28
Milling & Baking News - July 28, 2020 - 29
Milling & Baking News - July 28, 2020 - 30
Milling & Baking News - July 28, 2020 - 31
Milling & Baking News - July 28, 2020 - 32
Milling & Baking News - July 28, 2020 - 33
Milling & Baking News - July 28, 2020 - 34
Milling & Baking News - July 28, 2020 - 35
Milling & Baking News - July 28, 2020 - 36
Milling & Baking News - July 28, 2020 - 37
Milling & Baking News - July 28, 2020 - 38
Milling & Baking News - July 28, 2020 - 39
Milling & Baking News - July 28, 2020 - 40
Milling & Baking News - July 28, 2020 - 41
Milling & Baking News - July 28, 2020 - 42
Milling & Baking News - July 28, 2020 - 43
Milling & Baking News - July 28, 2020 - 44
Milling & Baking News - July 28, 2020 - 45
Milling & Baking News - July 28, 2020 - 46
Milling & Baking News - July 28, 2020 - 47
Milling & Baking News - July 28, 2020 - 48
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https://www.nxtbook.com/sosland/mbn/2017_02_14
https://www.nxtbook.com/sosland/mbn/2017_01_31
https://www.nxtbook.com/sosland/mbn/2017_01_17
https://www.nxtbook.com/sosland/mbn/2017_01_03
https://www.nxtbook.com/sosland/mbn/2016_12_20
https://www.nxtbook.com/sosland/mbn/2016_12_06
https://www.nxtbook.com/sosland/mbn/2016_11_22
https://www.nxtbook.com/sosland/mbn/2016_11_08
https://www.nxtbook.com/sosland/mbn/2016_10_25
https://www.nxtbook.com/sosland/mbn/2016_10_11
https://www.nxtbook.com/sosland/mbn/2016_09_27
https://www.nxtbook.com/sosland/mbn/2016_09_13
https://www.nxtbook.com/sosland/mbn/2016_08_30
https://www.nxtbook.com/sosland/mbn/2016_08_16
https://www.nxtbook.com/sosland/mbn/2016_08_02
https://www.nxtbook.com/sosland/mbn/2016_07_19
https://www.nxtbook.com/sosland/mbn/2016_07_05
https://www.nxtbook.com/sosland/mbn/2016_06_21
https://www.nxtbook.com/sosland/mbn/2016_06_07
https://www.nxtbook.com/sosland/mbn/2016_05_24
https://www.nxtbook.com/sosland/mbn/2016_05_10
https://www.nxtbook.com/sosland/mbn/2016_04_26
https://www.nxtbook.com/sosland/mbn/2016_04_12
https://www.nxtbook.com/sosland/mbn/2016_03_29
https://www.nxtbook.com/sosland/mbn/2016_03_15
https://www.nxtbook.com/sosland/mbn/2016_03_01
https://www.nxtbook.com/sosland/mbn/2016_02_16
https://www.nxtbook.com/sosland/mbn/2016_02_02
https://www.nxtbook.com/sosland/mbn/2016_01_19
https://www.nxtbook.com/sosland/mbn/2016_01_05
https://www.nxtbook.com/sosland/mbn/2015_12_22
https://www.nxtbook.com/sosland/mbn/2015_12_08
https://www.nxtbook.com/sosland/mbn/2015_11_24
https://www.nxtbook.com/sosland/mbn/2015_11_10
https://www.nxtbook.com/sosland/mbn/2015_10_27
https://www.nxtbook.com/sosland/mbn/2015_10_13
https://www.nxtbook.com/sosland/mbn/2015_09_29
https://www.nxtbook.com/sosland/mbn/2015_09_15
https://www.nxtbook.com/sosland/mbn/2015_09_01
https://www.nxtbook.com/sosland/mbn/2015_08_18
https://www.nxtbook.com/sosland/mbn/2015_08_04
https://www.nxtbook.com/sosland/mbn/2015_07_21
https://www.nxtbook.com/sosland/mbn/2015_07_07
https://www.nxtbook.com/sosland/mbn/2015_06_23
https://www.nxtbook.com/sosland/mbn/2015_06_09
https://www.nxtbook.com/sosland/mbn/2015_05_26
https://www.nxtbook.com/sosland/mbn/2015_05_12
https://www.nxtbook.com/sosland/mbn/2015_04_28
https://www.nxtbook.com/sosland/mbn/2015_04_014
https://www.nxtbook.com/sosland/mbn/2015_03_31
https://www.nxtbook.com/sosland/mbn/2015_03_17
https://www.nxtbook.com/sosland/mbn/mbn/2015_03__03
https://www.nxtbook.com/sosland/mbn/2015_02_17
https://www.nxtbook.com/sosland/mbn/2015_02_03
https://www.nxtbook.com/sosland/mbn/2015_01_20
https://www.nxtbook.com/sosland/mbn/2015_01_06
https://www.nxtbook.com/sosland/mbn/2014_12_23
https://www.nxtbook.com/sosland/mbn/2014_12_09
https://www.nxtbook.com/sosland/mbn/mbn_2014_11_25
https://www.nxtbook.com/sosland/mbn/2014_11_11
https://www.nxtbook.com/sosland/mbn/2014_10_28
https://www.nxtbook.com/sosland/mbn/2014_10_14
https://www.nxtbook.com/sosland/mbn/2014_09_30
https://www.nxtbook.com/sosland/mbn/2014_09_16
https://www.nxtbook.com/sosland/mbn/2014_09_02
https://www.nxtbook.com/sosland/mbn/214_08_19
https://www.nxtbook.com/sosland/mbn/2014_08_01
https://www.nxtbook.com/sosland/mbn/2014_07_22
https://www.nxtbook.com/sosland/mbn/2014_07_08
https://www.nxtbook.com/sosland/mbn/2014_06_24
https://www.nxtbook.com/sosland/mbn/2014_06_10
https://www.nxtbook.com/sosland/mbn/2014_05_27
https://www.nxtbook.com/sosland/mbn/2014_05_13
https://www.nxtbook.com/sosland/mbn/2014_04_29
https://www.nxtbook.com/sosland/mbn/2014_04_15
https://www.nxtbook.com/sosland/mbn/2014_04_01
https://www.nxtbook.com/sosland/mbn/2014_03_18
https://www.nxtbook.com/sosland/mbn/2014_03_04
https://www.nxtbook.com/sosland/mbn/2014_02_18
https://www.nxtbook.com/sosland/mbn/2014_02_04
https://www.nxtbook.com/sosland/mbn/2014_01_21
https://www.nxtbook.com/sosland/mbn/2014_01_07
https://www.nxtbook.com/sosland/mbn/2013_12_24
https://www.nxtbook.com/sosland/mbn/2013_12_10
https://www.nxtbook.com/sosland/mbn/2013_11_26
https://www.nxtbook.com/sosland/mbn/2013_11_12
https://www.nxtbook.com/sosland/mbn/2013_10_29
https://www.nxtbook.com/sosland/mbn/2013_10_15
https://www.nxtbook.com/sosland/mbn/2013_10_01
https://www.nxtbook.com/sosland/mbn/2013_09_17
https://www.nxtbook.com/sosland/mbn/2013_09_03
https://www.nxtbook.com/sosland/mbn/2013_08_20
https://www.nxtbook.com/sosland/mbn/2013_08-06
https://www.nxtbook.com/sosland/mbn/2013_07_23
https://www.nxtbook.com/sosland/mbn/2013_07_09
https://www.nxtbook.com/sosland/mbn/2013_06_25
https://www.nxtbook.com/sosland/mbn/2013_06_11
https://www.nxtbook.com/sosland/mbn/2013_05_28
https://www.nxtbook.com/sosland/mbn/2013_05_14
https://www.nxtbook.com/sosland/mbn/2013_04_30
https://www.nxtbook.com/sosland/mbn/2013_04_16
https://www.nxtbook.com/sosland/mbn/2013_04_02
https://www.nxtbook.com/sosland/mbn/2013_03_19
https://www.nxtbook.com/sosland/mbn/2013_03_05
https://www.nxtbook.com/sosland/mbn/2013_02_19
https://www.nxtbook.com/sosland/mbn/2013_02_05
https://www.nxtbook.com/sosland/mbn/2013_01_22
https://www.nxtbook.com/sosland/mbn/2013_01_08
https://www.nxtbook.com/sosland/mbn/2012_12_25
https://www.nxtbook.com/sosland/mbn/2012_12_11
https://www.nxtbook.com/sosland/mbn/2012_11_27
https://www.nxtbook.com/sosland/mbn/2012_11_13
https://www.nxtbook.com/sosland/mbn/2012_10_30
https://www.nxtbook.com/sosland/mbn/2012_10_16
https://www.nxtbook.com/sosland/mbn/2012_10_02
https://www.nxtbook.com/sosland/mbn/2012_09_18
https://www.nxtbook.com/sosland/mbn/2012_09_04
https://www.nxtbook.com/sosland/mbn/2012_08_21
https://www.nxtbook.com/sosland/mbn/2012_08_07
https://www.nxtbook.com/sosland/mbn/2012_07_24
https://www.nxtbook.com/sosland/mbn/2012_07_10
https://www.nxtbook.com/sosland/mbn/2012_06_26
https://www.nxtbook.com/sosland/mbn/2012_06_12
https://www.nxtbook.com/sosland/mbn/2012_05_29
https://www.nxtbook.com/sosland/mbn/2012_05_15
https://www.nxtbook.com/sosland/mbn/2012_05_01
https://www.nxtbook.com/sosland/mbn/2012_04_17
https://www.nxtbook.com/sosland/mbn/2012_04_03
https://www.nxtbook.com/sosland/mbn/2012_03_20
https://www.nxtbook.com/sosland/mbn/2012_03_06
https://www.nxtbook.com/sosland/mbn/2012_02_21
https://www.nxtbook.com/sosland/mbn/2012_02_07
https://www.nxtbook.com/sosland/mbn/2012_01_24
https://www.nxtbook.com/sosland/mbn/2012_01_10
https://www.nxtbook.com/sosland/mbn/2011_12_27
https://www.nxtbook.com/sosland/mbn/2011_12_13
https://www.nxtbook.com/sosland/mbn/2011_11_29
https://www.nxtbook.com/sosland/mbn/2011_11_15
https://www.nxtbook.com/sosland/mbn/2011_11_01
https://www.nxtbook.com/sosland/mbn/2011_10_18
https://www.nxtbook.com/sosland/mbn/2011_10_04
https://www.nxtbook.com/sosland/mbn/2011_09_20
https://www.nxtbook.com/sosland/mbn/2011_09_06
https://www.nxtbook.com/sosland/mbn/2011_08_23
https://www.nxtbook.com/sosland/mbn/2011_08_09
https://www.nxtbook.com/sosland/mbn/2011_07_26
https://www.nxtbook.com/sosland/mbn/2011_07_12
https://www.nxtbook.com/sosland/mbn/2011_06_28
https://www.nxtbook.com/sosland/mbn/2011_06_14
https://www.nxtbook.com/sosland/mbn/2011_05_31
https://www.nxtbook.com/sosland/mbn/2011_05_17
https://www.nxtbook.com/sosland/mbn/2011_05_03
https://www.nxtbook.com/sosland/mbn/2011_04_19
https://www.nxtbook.com/sosland/mbn/2011_04_05
https://www.nxtbook.com/sosland/mbn/2011_03_22
https://www.nxtbook.com/sosland/mbn/2011_03_08
https://www.nxtbook.com/sosland/mbn/2011_02_22
https://www.nxtbook.com/sosland/mbn/2011_02_08
https://www.nxtbook.com/sosland/mbn/2011_01_25
https://www.nxtbook.com/sosland/mbn/2011_01_11
https://www.nxtbook.com/sosland/mbn/2010_12_28
https://www.nxtbook.com/sosland/mbn/2010_12_14
https://www.nxtbook.com/sosland/mbn/2010_11_30
https://www.nxtbook.com/sosland/mbn/2010_11_16
https://www.nxtbook.com/sosland/mbn/2010_11_02
https://www.nxtbook.com/sosland/mbn/2010_10_19
https://www.nxtbook.com/sosland/mbn/2010_10_05
https://www.nxtbook.com/sosland/mbn/2010_09_21
https://www.nxtbook.com/sosland/mbn/2010_09_07
https://www.nxtbook.com/sosland/mbn/2010_08_24
https://www.nxtbook.com/sosland/mbn/2010_08_10
https://www.nxtbook.com/sosland/mbn/2010_07_27
https://www.nxtbook.com/sosland/mbn/2010_07_13
https://www.nxtbook.com/sosland/mbn/2010_06_29
https://www.nxtbook.com/sosland/mbn/2010_06_15
https://www.nxtbook.com/sosland/mbn/2010_06_01
https://www.nxtbook.com/sosland/mbn/2010_05_18
https://www.nxtbook.com/sosland/mbn/2010_05_04
https://www.nxtbook.com/sosland/mbn/2010_04_20
https://www.nxtbook.com/sosland/mbn/2010_04_06
https://www.nxtbook.com/sosland/mbn/2010_03_23
https://www.nxtbook.com/sosland/mbn/2010_03_09
https://www.nxtbook.com/sosland/mbn/2010_02_23
https://www.nxtbook.com/sosland/mbn/2010_02_09
https://www.nxtbook.com/sosland/mbn/2010_01_26
https://www.nxtbook.com/sosland/mbn/2010_01_12
https://www.nxtbook.com/sosland/mbn/2009_12_29
https://www.nxtbook.com/sosland/mbn/2009_12_15
https://www.nxtbook.com/sosland/mbn/2009_12_01
https://www.nxtbook.com/sosland/mbn/2009_11_17
https://www.nxtbook.com/sosland/mbn/2009_11_03
https://www.nxtbook.com/sosland/mbn/2009_10_20
https://www.nxtbook.com/sosland/mbn/2009_10_06
https://www.nxtbook.com/sosland/mbn/2009_09_22
https://www.nxtbook.com/sosland/mbn/2009_09_08
https://www.nxtbook.com/sosland/mbn/2009_08_25
https://www.nxtbook.com/sosland/mbn/2009_08_11
https://www.nxtbook.com/sosland/mbn/2009_07_28
https://www.nxtbook.com/sosland/mbn/2009_07_14
https://www.nxtbook.com/sosland/mbn/2009_06_30
https://www.nxtbook.com/sosland/mbn/2009_06_16
https://www.nxtbook.com/sosland/mbn/2009_06_02
https://www.nxtbook.com/sosland/mbn/2009_05_19
https://www.nxtbook.com/sosland/mbn/2009_05_05
https://www.nxtbook.com/sosland/mbn/2009_04_21
https://www.nxtbook.com/sosland/mbn/2009_04_08
https://www.nxtbook.com/sosland/mbn/2009_04_07
https://www.nxtbook.com/sosland/mbn/2009_03_24
https://www.nxtbook.com/sosland/mbn/2009_03_10
https://www.nxtbook.com/sosland/mbn/2009_02_24
https://www.nxtbook.com/sosland/mbn/2009_02_10
https://www.nxtbook.com/sosland/mbn/2009_01_27
https://www.nxtbook.com/sosland/mbn/2009_01_13
https://www.nxtbook.com/sosland/mbn/2008_12_30
https://www.nxtbook.com/sosland/mbn/2008_12_16
https://www.nxtbook.com/sosland/mbn/2008_12_02
https://www.nxtbook.com/sosland/mbn/2008_11_18
https://www.nxtbook.com/sosland/mbn/2008_11_04
https://www.nxtbook.com/sosland/mbn/2008_10_21
https://www.nxtbook.com/sosland/mbn/2008_10_07
https://www.nxtbook.com/sosland/mbn/2008_09_23
https://www.nxtbook.com/sosland/mbn/2008_09_09
https://www.nxtbook.com/sosland/mbn/2008_08_26
https://www.nxtbook.com/sosland/mbn/2008_08_12
https://www.nxtbook.com/sosland/mbn/2008_07_29
https://www.nxtbook.com/sosland/mbn/2008_07_15
https://www.nxtbook.com/sosland/mbn/2008_07_01
https://www.nxtbook.com/sosland/mbn/2008_06_17
https://www.nxtbook.com/sosland/mbn/2008_06_03
https://www.nxtbook.com/sosland/mbn/2008_05_20
https://www.nxtbook.com/sosland/mbn/2008_05_06
https://www.nxtbook.com/sosland/mbn/2008_04_22
https://www.nxtbook.com/sosland/mbn/2008_04_08
https://www.nxtbook.com/sosland/mbn/2008_04_01
https://www.nxtbook.com/sosland/mbn/2008_03_25
https://www.nxtbook.com/sosland/mbn/2008_03_11
https://www.nxtbook.com/sosland/mbn/2008_02_26
https://www.nxtbook.com/sosland/mbn/2008_02_12
https://www.nxtbook.com/sosland/mbn/2008_01_29
https://www.nxtbook.com/sosland/mbn/2008_01_15
https://www.nxtbook.com/sosland/mbn/2008_01_01
https://www.nxtbook.com/sosland/mbn/2007_12_18
https://www.nxtbook.com/sosland/mbn/2007_12_04
https://www.nxtbook.com/sosland/mbn/2007_11_20
https://www.nxtbook.com/sosland/mbn/2007_11_06
https://www.nxtbook.com/sosland/mbn/2007_10_23
https://www.nxtbook.com/sosland/mbn/2007_10_09
https://www.nxtbook.com/sosland/mbn/2007_09_25
https://www.nxtbook.com/sosland/mbn/2007_09_11
https://www.nxtbook.com/sosland/mbn/2007_08_28
https://www.nxtbook.com/sosland/mbn/2007_08_14
https://www.nxtbook.com/sosland/mbn/2007_07_31
https://www.nxtbook.com/sosland/mbn/2007_07_17
https://www.nxtbook.com/sosland/mbn/2007_07_03
https://www.nxtbook.com/sosland/mbn/2007_06_19
https://www.nxtbook.com/sosland/mbn/2007_06_05
https://www.nxtbook.com/sosland/mbn/2007_05_23
https://www.nxtbook.com/sosland/mbn/2007_05_22
https://www.nxtbook.com/sosland/mbn/2007_05_08
https://www.nxtbook.com/sosland/mbn/2007_04_24
https://www.nxtbook.com/sosland/mbn/2007_04_10
https://www.nxtbook.com/sosland/mbn/2007_03_27
https://www.nxtbook.com/sosland/mbn/2007_03_13
https://www.nxtbook.com/sosland/mbn/2007_02_27
https://www.nxtbook.com/sosland/mbn/2007_02_13
https://www.nxtbook.com/sosland/mbn/2007_01_30
https://www.nxtbook.com/sosland/mbn/2007_01_16
https://www.nxtbook.com/sosland/mbn/2007_01_02
https://www.nxtbook.com/sosland/mbn/2006_12_19
https://www.nxtbook.com/sosland/mbn/2006_12_05
https://www.nxtbook.com/sosland/mbn/2006_11_21
https://www.nxtbook.com/sosland/mbn/2006_11_07
https://www.nxtbook.com/sosland/mbn/2006_10_24
https://www.nxtbook.com/sosland/mbn/2006_10_10
https://www.nxtbook.com/sosland/mbn/2006_09_26
https://www.nxtbook.com/sosland/mbn/2006_09_12
https://www.nxtbook.com/sosland/mbn/2006_08_29
https://www.nxtbook.com/sosland/mbn/2006_08_15
https://www.nxtbook.com/sosland/mbn/2006_08_01
https://www.nxtbook.com/sosland/mbn/2006_07_18
https://www.nxtbook.com/sosland/mbn/2006_07_04
https://www.nxtbook.com/sosland/mbn/2006_06_20
https://www.nxtbook.com/sosland/mbn/2006_06_06
https://www.nxtbook.com/sosland/mbn/2006_05_24
https://www.nxtbook.com/sosland/mbn/2006_05_23
https://www.nxtbook.com/sosland/mbn/2006_05_09
https://www.nxtbook.com/sosland/mbn/2006_04_25
https://www.nxtbook.com/sosland/mbn/2006_04_11
https://www.nxtbook.com/sosland/mbn/2006_03_28
https://www.nxtbook.com/sosland/mbn/2006_03_14
https://www.nxtbook.com/sosland/mbn/2006_02_28
https://www.nxtbook.com/sosland/mbn/2006_02_14
https://www.nxtbook.com/sosland/mbn/2006_01_31
https://www.nxtbook.com/sosland/mbn/2006_01_17
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https://www.nxtbook.com/sosland/mbn/2005_12_20
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https://www.nxtbook.com/sosland/mbn/2005_10_18
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https://www.nxtbook.com/sosland/mbn/2005_07_19
https://www.nxtbook.com/sosland/mbn/2005_07_05
https://www.nxtbook.com/sosland/mbn/2005_06_21
https://www.nxtbook.com/sosland/mbn/2005_06_07
https://www.nxtbook.com/sosland/mbn/2005_05_31
https://www.nxtbook.com/sosland/mbn/2005_05_17
https://www.nxtbook.com/sosland/mbn/2005_05_03
https://www.nxtbook.com/sosland/mbn/2005_04_19
https://www.nxtbook.com/sosland/mbn/2005_04_05
https://www.nxtbook.com/sosland/mbn/2005_03_29
https://www.nxtbook.com/sosland/mbn/2005_03_15
https://www.nxtbook.com/sosland/mbn/2005_03_01
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https://www.nxtbook.com/sosland/mbn/2005_02_15
https://www.nxtbook.com/sosland/mbn/2005_02_08
https://www.nxtbook.com/sosland/mbn/2005_02_01
https://www.nxtbook.com/sosland/mbn/2005_01_25
https://www.nxtbook.com/sosland/mbn/2005_01_18
https://www.nxtbook.com/sosland/mbn/2005_01_11
https://www.nxtbook.com/sosland/mbn/2005_01_04
https://www.nxtbook.com/sosland/mbn/2004_12_28
https://www.nxtbook.com/sosland/mbn/2004_12_21
https://www.nxtbook.com/sosland/mbn/2004_12_14
https://www.nxtbook.com/sosland/mbn/2004_12_07
https://www.nxtbook.com/sosland/mbn/2004_11_30
https://www.nxtbook.com/sosland/mbn/2004_11_23
https://www.nxtbook.com/sosland/mbn/2004_11_16
https://www.nxtbook.com/sosland/mbn/2004_11_09
https://www.nxtbook.com/sosland/mbn/2004_11_02
https://www.nxtbook.com/sosland/mbn/2004_10_26
https://www.nxtbook.com/sosland/mbn/2004_10_19
https://www.nxtbook.com/sosland/mbn/2004_10_12
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