Supermarket Perimeter - July 2022 - 12
A 5-week mental health diet
In his book Eat to Beat Depression and Anxiety, Dr. Drew Ramsey tells readers that " the most important
aspect about nutrition is feeding your mental health, feeding your brain cells and your neurons. " Every
week, Ramsey recommends, you should add something new by focusing on a food category that's critical
for feeding your mental health. Some of the highlights, with comments by Ramsey, include:
Week 1: Leafy greens
Why are leafy greens so good for your
mental health? Well, there are a lot of
reasons, but one is that they are nutrient
dense. They bring a lot of different, both
classic nutrients, vitamins and minerals, as
well as phytonutrients, which are
molecules that we find in
plants that promote health
and have a lot of fiber.
Leafy greens
are a great
brain food
because
you're getting a lot of these nutrients that
you need for mental health and you're
getting a lot of satiation because you're
eating a fibrous food. I want you to diversify
from simply eating salads and think about
more than just kale or mixed greens. You can
add a lot of varieties of greens in different
ways and that's the foundation of how
nutritional psychiatry works.
Week 2: Rainbows
These are colorful vegetables. These are
beneficial for our mental health because
looking at different colors means you're
looking at different phytonutrients. There's a
lot of new data suggesting that these help us
regulate inflammation via the microbiome.
Horseradish for...
Horseradish Fights Cancer...
Recent studies have found that
horseradish contains 10x more
glucosinolate compounds than
broccoli. These glucosinolates
work to prevent diff erent forms of cancer
including breast, prostate, and colon cancer.
Horseradish also...
* Is rich in antioxidants
* Aids respiratory illnesses
* Helps in treating UTIs
* Aids in digestion
* Is anti-infl ammatory
* Is high in fi ber
Horseradish is the Key
Ingredient in Fire Cider...
This zesty tonic is said to naturally
boost immunity, as well as improve
overall well-being.
Toll Free: 1-888-344-4392
supermarketperimeter.com
Email: info@jrkelly.com * www.jrkelly.com
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Supermarket Perimeter - July 2022
Table of Contents for the Digital Edition of Supermarket Perimeter - July 2022
Supermarket Perimeter - July 2022 - Intro
Supermarket Perimeter - July 2022 - 1
Supermarket Perimeter - July 2022 - 2
Supermarket Perimeter - July 2022 - 3
Supermarket Perimeter - July 2022 - 4
Supermarket Perimeter - July 2022 - 5
Supermarket Perimeter - July 2022 - 6
Supermarket Perimeter - July 2022 - 7
Supermarket Perimeter - July 2022 - 8
Supermarket Perimeter - July 2022 - 9
Supermarket Perimeter - July 2022 - 10
Supermarket Perimeter - July 2022 - 11
Supermarket Perimeter - July 2022 - 12
Supermarket Perimeter - July 2022 - 13
Supermarket Perimeter - July 2022 - 14
Supermarket Perimeter - July 2022 - 15
Supermarket Perimeter - July 2022 - 16
Supermarket Perimeter - July 2022 - 17
Supermarket Perimeter - July 2022 - 18
Supermarket Perimeter - July 2022 - 19
Supermarket Perimeter - July 2022 - 20
Supermarket Perimeter - July 2022 - 21
Supermarket Perimeter - July 2022 - 22
Supermarket Perimeter - July 2022 - 23
Supermarket Perimeter - July 2022 - 24
Supermarket Perimeter - July 2022 - 25
Supermarket Perimeter - July 2022 - 26
Supermarket Perimeter - July 2022 - 27
Supermarket Perimeter - July 2022 - 28
Supermarket Perimeter - July 2022 - 29
Supermarket Perimeter - July 2022 - 30
Supermarket Perimeter - July 2022 - 31
Supermarket Perimeter - July 2022 - 32
Supermarket Perimeter - July 2022 - 33
Supermarket Perimeter - July 2022 - 34
Supermarket Perimeter - July 2022 - 35
Supermarket Perimeter - July 2022 - 36
Supermarket Perimeter - July 2022 - 37
Supermarket Perimeter - July 2022 - 38
Supermarket Perimeter - July 2022 - 39
Supermarket Perimeter - July 2022 - 40
Supermarket Perimeter - July 2022 - 41
Supermarket Perimeter - July 2022 - 42
Supermarket Perimeter - July 2022 - 43
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Supermarket Perimeter - July 2022 - 46
Supermarket Perimeter - July 2022 - 47
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Supermarket Perimeter - July 2022 - 56
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Supermarket Perimeter - July 2022 - 58
Supermarket Perimeter - July 2022 - 59
Supermarket Perimeter - July 2022 - 60
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