Mobility - May 2020 - Special Covid-19 Edition - 35

from work."It has been proven to help in stress
management, lowering anxiety, and cortisone levels,"
Gadhok says. "If new to yoga, practice balancing
poses, belly breathing, or yogic breath, and alternate nostril breathing to calm the mind and relax."
Instructions can easily be found through a Google
search or on YouTube.
Create Quality Time
It's also helpful to make the most of the time we
have with our loved ones. Use family time to relax
and maybe learn something new. Try a new recipe
and give everyone a task, attempt new dance
moves with your kids, paint, or learn a different
language. All this helps to calm down the overall
environment, says Gadhok.
Call those you miss, or write them letters. Tell them
you're grateful for the roles they play in your life.
FaceTime and Zoom also make excellent tools for
connecting with those you can't visit during this time.
We all should try and make the most of our current situation, because none of us knows how long
this will last, and the least we can do for ourselves
is to try to create a setup and structure that we are
somewhat comfortable with for the time being,
suggests Ferri.

Final Thoughts
Wind says employers can play a major role in helping
their employees stay healthy all around, during a
pandemic or not. Employers should continue to
remind employees of physical and mental health benefits offered through their insurance so that they can
feel comfortable getting care when they need it.
At press time, nobody knows for sure how long
they and their employees may be working from
home. Although some states and countries now
show signs of gradually reopening, that may or
may not become permanent. By refining routines
and adopting coping tactics, employers and their
staff have the best chance of maintaining health
and wellness in this time of COVID-19, no matter
how long it may last. M
Heather Larson is a freelance writer based in Tacoma,
Washington.
Keep the conversations going on this and
other topics by participating in our online
Community. Sign in at worldwideerc.org/
community with your Worldwide ERC®
username and password.

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Mobility - May 2020 - Special Covid-19 Edition

Table of Contents for the Digital Edition of Mobility - May 2020 - Special Covid-19 Edition

Mobility - May 2020 - Special Covid-19 Edition - Cover1
Mobility - May 2020 - Special Covid-19 Edition - Cover2
Mobility - May 2020 - Special Covid-19 Edition - 1
Mobility - May 2020 - Special Covid-19 Edition - 2
Mobility - May 2020 - Special Covid-19 Edition - 3
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Mobility - May 2020 - Special Covid-19 Edition - 40
Mobility - May 2020 - Special Covid-19 Edition - 41
Mobility - May 2020 - Special Covid-19 Edition - 42
Mobility - May 2020 - Special Covid-19 Edition - 43
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Mobility - May 2020 - Special Covid-19 Edition - 46
Mobility - May 2020 - Special Covid-19 Edition - Cover3
Mobility - May 2020 - Special Covid-19 Edition - Cover4
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https://www.nxtbook.com/ygsreprints/WERC/mobility_052019
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