Healthy Home Cooking - 10

mouthwatering main dishes Tips » • quick • eaSy Honey-Mustard Turkey with Snap Peas health note Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles. variation There are many different brands and flavors of marinades to choose from. Next time, try a different one. Prep Time: 10 Minutes Start to Finish: 25 Minutes Servings: 4 1 ½ 1 2 lb uncooked turkey breast slices, about ¼ inch thick cup Dijon and honey poultry and meat marinade cup ready-to-eat baby-cut carrots, cut lengthwise in half cups Green Giant Select® frozen sugar snap peas 1. Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 10 minutes at room temperature. 2. Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown. 3. Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in center. nutrition information Per Serving: 1 Serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 75mg; Sodium 260mg; Total Carbohydrate 10g (Dietary Fiber 3g; Sugars 6g); Protein 29g % daily value: Total Fat 17% (Saturated Fat 9%); Cholesterol 25%; Sodium 11%; Total Carbohydrate 3% (Dietary Fiber 11%) exchangeS: ½ Other Carbohydrate, 1 Vegetable, 4 Very Lean Meat, 1½ Fat carbohydrate choiceS: ½ My PyraMid: ½ c Vegetables, 3 oz equivalent Meat & Beans, 1 tsp Fats & Oils Join Today! It’s free and members receive • “Healthified” Recipes • Free coupons • Friendly advice from other folks like you! bonuS: Send your favorite recipes to be “healthified”.. . yours may be selected by our Editors! 10 Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
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Healthy Home Cooking - Satisfying Sides
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Healthy Home Cooking - Quick Smoothies & Snacks
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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