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classics “healthified” • loW Fat Tip Macaroni and Cheese Prep Time: 20 Minutes Start to Finish: 45 Minutes Servings: 6 (1 cup each) » SucceSS hINt Do some taste-testing of various brands of Dijon mustard. Not only do they vary in color, from bright yellow to brownish yellow, but their flavors vary as well. 2 cups uncooked regular elbow or whole wheat macaroni (8 oz) 2 cups fat-free (skim) milk 3 tablespoons all-purpose flour 1 teaspoon Dijon mustard ¼ teaspoon salt ¼ teaspoon ground black pepper 1 ⁄8 teaspoon ground red pepper (cayenne) 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz) 1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm. 2. Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted. 3. Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish. 4. Bake 20 to 25 minutes or until edges are bubbly. High Altitude (3500-6500 ft): In step 4, bake 25 to 30 minutes. Nutrition Information Per Serving: 1 ServINg: Calories 340 (Calories from Fat 80); Total Fat 9g (Saturated Fat 5g; Trans Fat 0g); Cholesterol 25mg; Sodium 640mg; Total Carbohydrate 44g (Dietary Fiber 2g; Sugars 5g); Protein 19g % DaIly value: Total Fat 14% (Saturated Fat 27%); Cholesterol 9%; Sodium 27%; Total Carbohydrate 15% (Dietary Fiber 9%) exchaNgeS: 3 Starch, 1½ Medium-Fat Meat carbohyDrate choIceS: 3 My PyraMID: 2 oz equivalent Grains, 1 c Milk Look for new “healthified” recipes each month at eatbetteramerica.com. 83

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
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Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
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Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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