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mouthwatering main dishes Tips » • low Fat Savory Meat Loaf SubStitution If you’re a salsa lover, try the thick and chunky variety as a topping instead of the ketchup. Planned-overS Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm. Prep Time: 20 Minutes Start to Finish: 1 Hour 35 Minutes Servings: 6 1½ 1 1 1 ½ ½ ¼ 1 ¼ 3 1 ½ lb ground turkey breast cup fat-free (skim) milk tablespoon Worcestershire sauce teaspoon chopped fresh or ¼ teaspoon dried sage leaves teaspoon salt teaspoon ground mustard teaspoon pepper clove garlic, finely chopped, or 1⁄8 teaspoon garlic powder cup fat-free egg product slices bread, torn into small pieces small onion, chopped (¼ cup) cup ketchup, chili sauce or barbecue sauce 1. Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top. 2. Bake uncovered 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165°F. 3. Let stand 5 minutes; drain. Remove from pan. To serve, cut meat loaf into 6 slices. nutrition information Per Serving: 1 Serving: Calories 240 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 75mg; Sodium 640mg; Total Carbohydrate 15g (Dietary Fiber 0g; Sugars 8g); Protein 28g % daily value: Total Fat 11% (Saturated Fat 9%); Cholesterol 26%; Sodium 27%; Total Carbohydrate 5% (Dietary Fiber 0%) exchangeS: ½ Starch, ½ Other Carbohydrate, 3½ Very Lean Meat, 1 Fat carbohydrate choiceS: 1 My PyraMid: 1 oz equivalent Grains, 3 oz equivalent Meat & Beans Eat Better America Healthy Home Cooking
Healthy Home Cooking
Table of Contents for the Digital Edition of Healthy Home Cooking
Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
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Healthy Home Cooking - 46
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Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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