Healthy Home Cooking - 93
classics “healthified” Fresh Apple Cake Prep Time: 20 Minutes Start to Finish: 2 Hours 5 Minutes Servings: 20 Tips » ¾ ¾ 1 ½ 2 2 1½ 1½ 1 1 ½ 3 1 cup granulated sugar cup packed brown sugar cup buttermilk cup canola oil teaspoons vanilla eggs cups all-purpose flour cups Gold Medal® whole wheat flour teaspoon baking soda tablespoon ground cinnamon teaspoon salt cups finely chopped unpeeled apples (3 medium) cup chopped walnuts health Note Canola, soybean and olive oils are good fats to use for some baked recipes because they have less saturated fat than many other options. DID you KNoW? Wondering which apples are best for baking? The best baking apples are slightly tart. Some top choices are Granny Smith, Braeburn, Cortland, Northern Spy and Rome Beauty. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 ServINg: Calories 240 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 20mg; Sodium 150mg; Total Carbohydrate 34g (Dietary Fiber 2g; Sugars 18g); Protein 4g % DaIly value: Total Fat 16% (Saturated Fat 5%); Cholesterol 7%; Sodium 6%; Total Carbohydrate 11% (Dietary Fiber 10%) exchaNgeS: 1 Starch, 1 Other Carbohydrate, 2 Fat carbohyDrate choIceS: 2 My PyraMID: 1 oz equivalent Grains, 1 oz equivalent Meat & Beans, 1 tsp Fats & Oils 1. Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray. 2. In large bowl, beat sugars, buttermilk, oil, vanilla and eggs with electric mixer on low speed 20 to 30 seconds or until blended. Add all remaining ingredients except apples and walnuts; beat on low speed about 1 minute or until blended. Stir in apples and walnuts. Spread batter in pan. 3. Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack 1 hour. 93
Healthy Home Cooking
Table of Contents for the Digital Edition of Healthy Home Cooking
Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
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Healthy Home Cooking - 15
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Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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