Vim & Vigor - Fall 2011 - North Mississippi - (Page 28)
MIX AND MATCH A WORKOUT
Cut out these cards, mix them up and then choose one aerobic, one strength and one flexibility exercise to build a quick but well-rounded workout.
AEROBIC STRENGTH TRAINING FLEXIBILITY
Jumping rope
AEROBIC
Hip bridges
Hip flexors stretch
FLEXIBILITY
Jumping jacks
AEROBIC
STRENGTH TRAINING
Planks
Upper body stretch Forward lunge
FLEXIBILITY FLEXIBILITY
Mountain climbers
AEROBIC
STRENGTH TRAINING
Inchworms
Running
AEROBIC
STRENGTH TRAINING
Sit-ups
Side lunge
FLEXIBILITY
Walking
AEROBIC
STRENGTH TRAINING
Squats
Cross-over stretch
FLEXIBILITY
Swimming
AEROBIC
STRENGTH TRAINING
Push-ups
Seat stretch
FLEXIBILITY
Biking
AEROBIC
STRENGTH TRAINING
Chin-ups
Knees-to-chest
FLEXIBILITY
In-line skating
STRENGTH TRAINING
Crunches
Seat straddle lotus
NEED INSTRUCTIONS? For directions on how to perform the flexibility exercises on this page, visit orthoinfo.aaos.org and search “flexibility exercises.”
http://orthoinfo.aaos.org
Table of Contents for the Digital Edition of Vim & Vigor - Fall 2011 - North Mississippi