Living Well - Summer 2013 - Beaufort - (Page 38)

BY BEV BENNETT The Main Ingredient Diabetes-friendly meals don’t have to be boring. The trick is to use nonstarchy vegetables as the base for satisfying and lower calorie meals 38 SU M M E R 2 013

Table of Contents for the Digital Edition of Living Well - Summer 2013 - Beaufort

Living Well - Summer 2013 - Beaufort
Contents
Opening Thoughts
Managing Your Health
Matters of the Heart
One Singular Sensation
Meeting of the Minds
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
Foundation
Valentine Ball
Fit for Life
Out of the White Coat
BMH Foundation Tributes

Living Well - Summer 2013 - Beaufort

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