Vim & Vigor - Fall 2012 - Parrish Medical Center - (Page 2)

TasTy Tips By Michelle DullarD, executive chef, Parrish MeDical center oNe of ameRiCa’s fiNest healiNG eNviRoNmeNts® Board of directors J.J. Parrish III, chairman Robert L. Jordan Jr., vice chairman Herman Cole, treasurer Billie Fitzgerald, secretary Peggy Crooks, member at large Pat C. Manning, Ed.D. Lee Moore Jerry Noffel Maureen E. Rupe find a New flavor on the Grill When you’re planning your next barbecue, try the produce section for fruits and vegetables. Grilling adds a smoky flavor to these wonderful, healthy ingredients President/Ceo George Mikitarian service & People excellence Natalie Sellers, M.S., APR, executive director Kathie Coon, M.A., communications specialist Contributing Writers Terri Brewis, B.S., RRT, AE-C Erica K. Daniels Michelle Dullard, Executive Chef Alexandra Gutierrez, R.N., BSN Biju Mathews, M.D. Erica O’Bryan, M.D. PRoduCtioN editorial Executive V.P./Chief Creative Officer: Beth Tomkiw Editor-in-Chief: Shelley Flannery Editors: Erin Feeney, Sam Mittelsteadt, Matt Morgan, Ellen Olson, Tom Weede Copy Editor: C.J. Hutchinson design Managing Art Director: Adele Mulford Art Directors: Rod Karmenzind, Monya Mollohan, Kay Morrow Production Senior Production Manager: Laura Marlowe Special Projects Coordinator: Jenny Babich Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Washington Circulation V.P./Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta Grilled Watermelon salad What You’ll Need 2 large watermelon rounds, sliced 1/2 -inch thick, peeled 1 tbsp. olive oil, plus more for brushing 1 lime, juiced and zested 1 tbsp. fig balsamic vinegar 1 tbsp. fresh basil, chopped 1 /2 c. Pecorino Romano cheese, grated fine (about 1 oz.) 1 /2 tsp. sea salt Baby mixed greens 1 tbsp. fresh chives, chopped 2. Whisk together a dressing of lime juice, balsamic vinegar, 1 tbsp. olive oil and basil; set aside. 3. Preheat grill to medium-high heat until very hot. 4. Grill watermelon about 2 minutes per side until grill marks appear. 5. dress greens with dressing, 1 /4 c. cheese and 1/4 tsp. salt. 6. divide greens among four plates. top each with three slices watermelon, remaining cheese and salt, and a quarter of the chives; drizzle any remaining dressing (or more fig balsamic) over watermelon. 7. Grilling causes the sugars to caramelize; try this as a dessert with a fresh fruit sorbet. ClieNt seRviCes V.P./Sales & Product Development: Chad Rose, 888-626-8779 V.P./Client Services & Strategy: Andrea Parsons Account Managers: Carey Ballard, Barbara Mohr, Paul Peterson, Ryan Smeets admiNistRatioN Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. Chief Executive Officer: Christopher McMurry Chief Financial Officer: Clarke Rea President: Fred Petrovsky 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Fall 2012, Volume 28, Number 3, is published quarterly by McMurry, McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2012 by McMurry. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014. PRePaRatioN 1. Cut watermelon slices into half-moons, then three triangles (12 triangles total). Brush with olive oil. 2 Vim & Vigor • FALL 2 012 Printed on recycled paper http://www.parrishmed.com http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2012 - Parrish Medical Center

Vim & Vigor - Fall 2012 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Cardiopulmonary Connection
PMC Nurses Honored During National Nurses Week
30 Days to Better Sleep
I Can’t Ask My Doctor That!
He Said, She Said
Hold On to Your Health
STILL A SCREENING STAR
Your Joints: An Owner’s Manual
Weighing Your Options
No Greater Gift
Weather Alert
Virtual Health
Inherent Beauty
Ask and You Shall Receive
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Fall 2012 - Parrish Medical Center