Vim & Vigor - Summer 2013 - Parrish Medical Center - (Page 4)

community calendar June–August 2013 Unless otherwise noted, classes are free and held in the PMC Conference Center Beginning Breastfeeding cLass When: Third Monday each month Time: 6:30–8:30 p.m. Call: 321-268-6682 to register Where: The Children’s Center, 5650 S. Washington Ave., Titusville MoMents to MiracLes (cHiLdBirtH education cLass) Call: 321-268-6790 for dates and times Cost: $50 per couple (preregistration required) siBLing cLass for Big BrotHers and sisters Call: 321-268-6790 for information (preregistration required) children’s activities respite nigHts Parents’ night out while children with special needs, siblings and friends participate in supervised activities. Sponsored in part by United Way of Brevard. When: Saturdays, June 8, July 13 and Aug. 10 Call: 321-264-0855, 4 SU M M E R 2 013 Kathy Simonsen, or kathy.simonsen @ parrishmed.com for cost, ages, locations and to register tHe cHiLdren’s center activities Mom’s Morning Out: Ages 2–3. Tuesdays and Thursdays, 9–11:30 a.m. $160 per month (snack provided) Playgroup Pals for ages 1–3. Wednesday mornings, 9–10 a.m. $40 per month. Summer Camp. For ages 2–5. June 3– Aug. 2. Call: 321-264-0855, Kathy Simonsen, kathy.simonsen @ parrishmed.com Where: The Children’s Center, 5650 S. Washington Ave., Titusville diabetes education Covered by Medicare and most private insurances. Call: 321-268-6699 for information, times and to register Where: 7075 U.S. Highway 1, Suite 300, Port St. John diaBetes group cLass All-day program for comprehensive knowledge of diabetes management. When: Mondays diaBetes survivaL skiLLs Three-hour group class that overviews diabetes self-management skills. fitness education exercise, nutrition, WeLLness cLasses Monthly events on a variety of fitness and wellness topics. Call: 321-268-6200, ext. 8607, Wellness Coordinator Tia Amaya, tia.amaya @ parrishmed.com Cost: Call or email for a free one-week trial pass Where: Parrish Health & Fitness Center, 2210 Cheney Highway, Titusville generalinterest classes cancer education seMinars When: Third Tuesday each month Call: 321-268-6111, ext. 3544 Go to: parrishmed. com/events for monthly topics CEUs: 1 nursing contact hour; $10 for non-PMC nurses caregiver acadeMy Knowledge is power! The goal is to empower caregivers with different topics from community experts each month. When: Second Tuesday each month Time: 10–11 a.m. Call: 321-268-6800, Janet Rooks, for more information (no registration needed) Go to: parrishmed. com/events for monthly topics Where: Heritage Hall, Parrish Health Village food for Life nutrition and cooking cLass Learn the nutrition recommendations and cooking tips shown to help with prevention and survival of cancer and other chronic conditions. Classes focus on key nutritional topics, a cooking demonstration, and samples of delicious EVENT childbirth/ baby care education and healthy recipes. Presented by Cancer Project and certified Food for Life instructor Susie Fricker. Where: Parrish Health & Fitness Center Conference Room, 2210 Cheney Highway, Titusville Go to: parrishmed. com/events for dates and times; cancer project.org for more information Living HeaLtHy Six-week workshop for those living with a chronic condition. Call: 321-268-6110 for detailed information and to register Matter of BaLance Eight-week workshop for anyone who has fallen or is fearful of falling. Call: 321-268-6200, ext. 8607, for detailed workshop information and to register New Events Look for updates and newly added events on Parrish Medical Center’s online calendar at bit.ly/vigor-events. http://www.cancerproject.org http://www.cancerproject.org http://www.bit.ly/vigor-events

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - Parrish Medical Center

Vim & Vigor - Summer 2013 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
What’s New?
Walk This Way
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Read Up
Pedal to the Mettle
Community Health
Foundation Focus
Ask the Expert

Vim & Vigor - Summer 2013 - Parrish Medical Center