Vim & Vigor - Spring 2018 - Parrish Medical Center - 50

Be Cancer

Wise

The three smartest ways to prevent
a recurrence are within reach

Y

50

SP RIN G 2 0 1 8

PHOTO BY GETTY IMAGES

ou probably already know
that you have the power to
ward off certain kinds of
cancer with healthy lifestyle
choices. But did you know that after a
cancer diagnosis, those same choices
can increase survival rates and reduce
the chance of recurrence?
Experts have known for years that
maintaining a healthy weight, eating right and exercising regularly help
prevent many forms of cancer. In fact,
according to the American Cancer
Society, if all Americans maintained a
healthy weight, ate a balanced diet that
emphasized plant foods, limited alcohol
consumption and engaged in regular
physical activity, as many as 20 percent
of all cancer diagnoses in the U.S. could
be prevented.
"Cancer survivors can benefit from
these same healthy lifestyle choices,
and that's exciting," says Marsha
Richardson, director of oncology services at Parrish Medical Center.
"Breast, colon and prostate cancer survivors have been the subject of
research so far," she says. "There is no
reason to think that other cancer survivors would not benefit, too. As a matter
of fact, everyone can benefit from these
lifestyle choices."



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Parrish Medical Center

Contents
Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Spring 2018 - Parrish Medical Center - Contents
Vim & Vigor - Spring 2018 - Parrish Medical Center - 2
Vim & Vigor - Spring 2018 - Parrish Medical Center - 3
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Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Spring 2018 - Parrish Medical Center - Cover4
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