Vim & Vigor - Spring 2013 - Parrish Medical Center - (Page 2)

TasTy Tips By Michelle DullarD, PMc executive chef Celebration of Chocolate N Enjoy several variations of the traditional truffle ot only is chocolate good for the soul, but it is also good for the heart. A small amount of dark chocolate every day can help keep your heart and cardiovascular system running well. Here, in the words of Willy Wonka, is a scrumdiddlyumptious recipe to celebrate our love of chocolate. One Of AmeriCA’s finest heAling envirOnments® Board of Directors J.J. Parrish III, chairman Robert L. Jordan Jr., vice chairman Herman Cole, treasurer Billie Fitzgerald, secretary Peggy Crooks, member at large Pat C. Manning, Ed.D. Lee Moore Jerry Noffel Maureen E. Rupe President/CeO George Mikitarian service & People excellence Natalie Sellers, M.S., APR, executive director Kathie Coon, M.A., communications specialist Contributing Writers Erica K. Daniels Michelle Dullard, Executive Chef Paul Fender Jonathan Lubitz, DPM Kathy Simonsen PrODUCtiOn editorial Executive V.P./Chief Creative Officer: Beth Tomkiw Editor-in-Chief: Shelley Flannery Editors: Erin Feeney, Sam Mittelsteadt, Matt Morgan, Ellen Olson, Tom Weede Copy Editor: C.J. Hutchinson Design Managing Art Director: Adele Mulford Art Directors: Rod Karmenzind, Monya Mollohan, Kay Morrow Production Senior Production Manager: Laura Marlowe Special Projects Coordinator: Jenny Babich Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Washington Circulation Chocolate Truffles WhAt YOU’ll neeD 8 oz. semisweet or bittersweet chocolate, well chopped into small pieces 1 /2 c. heavy whipping cream 1 tsp. vanilla extract Optional base flavorings: amaretto (1–2 tbsp.), almond extract (1 tsp.), orange-flavored liqueur (1–2 tbsp.), coffee-flavored liqueur (1–2 tbsp.)— let your imagination fly and use a variety of flavors truffle coatings: cocoa powder, powdered sugar, finely chopped walnuts, pecans or almonds PrePArAtiOn 1. in a small, heavy saucepan over medium heat, bring the heavy whipping cream to a simmer. (take your time and do this slowly; cream will boil over fast.) 2 Spring 2 013 2. if you are using an optional base flavoring, stir it in with the cream (and ignore vanilla in the next step). 3. Place the chocolate in a separate bowl. Pour the cream over the chocolate, add the vanilla and allow to stand for a few minutes; stir until smooth. 4. Allow to cool; place in refrigerator for two hours. remove and use a teaspoon to get the right amount. roll quickly into balls in your hands (it will melt from the heat of your hands), then place on a baking sheet lined with parchment paper. 5. roll in cocoa powder, powdered sugar or chopped nuts and serve (or cover and place in the refrigerator until needed). Yield: 25–35 chocolate truffles. V.P./Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta Client serviCes V.P./Sales & Product Development: Chad Rose, 888-626-8779 V.P./Client Services & Strategy: Andrea Parsons Account Managers: Carey Ballard, Kirsten Markson, Barbara Mohr, Paul Peterson, Ryan Smeets ADministrAtiOn Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. Chief Executive Officer: Christopher McMurry Chief Financial Officer: Clarke Rea President: Fred Petrovsky 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Spring 2013, Volume 29, Number 1, is published quarterly by McMurry, McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2013 by McMurry. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014. Printed on recycled paper http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2013 - Parrish Medical Center

Vim & Vigor - Spring 2013 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Your Bridge to Healthcare
A Night of Haunted Elegance
You’re the Star
Heart-to-Heart
Lighten Up!
Have No Fear
Work It!
Diane Keaton
What Are the Chances?
9 Symptoms Never to Ignore
When Allergies Attack
Virtual Health
Learning to Be Healthy
Community Health
Business Black Belts
Foundation Focus
Ask the Expert

Vim & Vigor - Spring 2013 - Parrish Medical Center