Nourish Digital Cookbook - 99

MILLET-STUFFED PEPPERS WITH
GINGER & TOFU
Have you discovered millet yet? This tiny grain is naturally
gluten-free and has a nutty corn flavor-and it cooks quickly
because of its small size. Asian-flavored baked tofu is great
in this recipe, but you can choose your favorite flavor (read
labels and look for brands lowest in sodium).
1¾
¾
2
4
2
¼
3
1½
2
1
1
1

cups water
cup millet
large red bell peppers, halved lengthwise and seeded
ounces flavored baked tofu, diced
medium carrots, grated
cup chopped fresh cilantro
tablespoons canola oil
tablespoons reduced-sodium tamari
teaspoons minced serrano or jalapeño pepper
clove garlic, minced
teaspoon grated fresh ginger
teaspoon sugar

1. Position rack in upper third of oven; preheat to 425°F.
2. Combine water and millet in a medium saucepan; bring to
a boil over high heat. Cover, reduce heat to maintain a simmer
and cook until the millet is tender and the liquid is absorbed,
18 to 22 minutes.
3. Meanwhile, place bell pepper halves cut-side up in a
broiler-safe pan. Bake until starting to soften, 6 to 10 minutes.
Remove from the oven. Turn broiler to high.
4. Combine tofu, carrots, cilantro, oil, tamari, chile pepper,
garlic, ginger and sugar in a medium bowl. Stir in the millet.
Stuff each pepper half with about 1 cup of the mixture.
5. Broil the peppers until heated through and the millet is
starting to brown, 4 to 6 minutes.
SERVES 4: 1 STUFFED PEPPER HALF EACH
Calories 344, Fat 15g (sat 2g), Cholesterol 0mg, Carbs 39g,
Total sugars 6g (added 1g), Protein 13g, Fiber 6g, Sodium
413mg, Potassium 358mg.

ACTIVE: 40 MINUTES
TOTAL: 40 MINUTES

HIGH FIBER
DAIRY FREE
VEGETARIAN
VEGAN
GLUTEN FREE

YOU CAN ALSO SWAP
cooked whole-wheat
couscous for the millet
(and skip Step 2).

MAIN DISHES 99



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