Balance June 2019 - 44

FOOD
HALF-YEAR
REVIEW

A NOT E F R O M
YO U R
JA N UAR Y
SELF
Fallen off the
resolution wagon?
You can still rescue
the rest of your year

DITCH ALCOHOL
After emerging from Dry January
bright-eyed and bushy-tailed,
the absence of other teetotallers
can make remaining alcoholfree a little tricky. So when you
want to kick back with a bottle of
something that tastes complex and
grown-up, kombucha fits the bill.
GO VEGAN
So, you've completed Veganuary,
then fallen back on the meat
wagon. Now BBQ season is here,
eating vegan can seem like a
daunting prospect. Luckily, meat

44

L A M B E R T

alternative sections are growing
in supermarkets and there are
plenty of plant-based alternatives
to typical fare. Try a black bean
burger with guacamole and ripe
tomatoes and we promise you'll
never look back.

iation wit
oc

h

P

ost-Christmas, we speak of
little else but resolutions.
We fantasise about the
person we'll become and
obey our vows with unwavering
determination... through January.
By March, only the iron-willed
are left and come June, most
resolutions are out of the window.
This halfway point marks a logical
time to reflect, assess and plan for
the coming months, so we're here
to help you get back on track.

C A R O L I N E

In a
ss

WO R D S

Fix8 Citrus Saffron Kombucha
£4.15 for 240ml

Biona Black Bean Cashew Nut
Burger £4.25 for 160g

Pure Encapsulations Magnesium
£23 for 90 capsules

Black+Blum Cutlery Set & Case
£11.50

PRIORITISE YOUR HEALTH
Health means something different
to every one of us, from eating
more vegetables to taking a mental
health day when needed. Now is
a good time to check in and ask
"Am I treating my body and mind
kindly?" Two magnesium capsules
a day is a great way to help improve
overall wellbeing, boosting energy,
aiding better sleep and soothing
sore muscles post-exercise.
BE KINDER TO THE EARTH
You got a KeepCup for Christmas
and you've been diligently bringing
your tote bag to the shops, but you
want to take another step in the
right direction. Try ditching the
single-use cutlery for a reusable
set and you could save 730 knives
and forks annually.

Available at planetorganic.com



http://www.planetorganic.com

Balance June 2019

Table of Contents for the Digital Edition of Balance June 2019

Balance June 2019 - 1
Balance June 2019 - 2
Balance June 2019 - 3
Balance June 2019 - 4
Balance June 2019 - 5
Balance June 2019 - 6
Balance June 2019 - 7
Balance June 2019 - 8
Balance June 2019 - 9
Balance June 2019 - 10
Balance June 2019 - 11
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Balance June 2019 - 14
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Balance June 2019 - 16
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Balance June 2019 - 38
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Balance June 2019 - 44
Balance June 2019 - 45
Balance June 2019 - 46
Balance June 2019 - 47
Balance June 2019 - 48
Balance June 2019 - 49
Balance June 2019 - 50
Balance June 2019 - 51
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Balance June 2019 - 53
Balance June 2019 - 54
Balance June 2019 - 55
Balance June 2019 - 56
Balance June 2019 - 57
Balance June 2019 - 58
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Balance June 2019 - 64
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