15 WWW.ONFITNESSMAG.COM | VOL 19 NO 2 | 2018 DIPS The bench dip is 1 of the most basic and best workouts for building bigger stronger triceps, arms, chest, shoulders and core. PRESSING ROCKS The overhead press produces great strength in your core TREE LIMB PULL-UPS You'll do fewer pull-ups hanging from a tree limb because the diameter of the branch makes it difficult to grip. It helps to keep your thumbs over the top of the branch rather than underneath. Also, tree branches generally aren't flat so your balance will be off. and back as well as shoulders and arms. It trains your whole body to balance and taxes your central nervous system. CARRY A HEAVY LOAD Have you ever wondered why you can pick up a 200 lb. barbell with ease, but struggle to carry a 50 lb. log? Carrying heavy stuff uses different movement patterns and muscles than lifting. Carrying a heavy load requires your body to stabilize and brace itself - and it has to do that with every step you take. Carrying a heavy log for 50 yards requires a lot more effort than simply lifting a barbell and putting it back down. PARTNERS Training with a partner opens a whole new range of possibilities for motivation. When you feel close to giving up, a partner can help build up your motivation again. Workout partners can help push each other, stretching their limits.http://WWW.ONFITNESSMAG.COM