OnFitness Magazine - May/June 2020 - 79

CROP

CROP

TRIM

TRIM

CIRCUITS BLAST CALORIES
This is a circuit. Do only one set of each of your
usual exercises during a workout without rest
between. Repeat several times and you'll burn up
to three-hundred calories more in half an hour as
opposed to the hundred and fifty calories you
burn during your usual routine.
LEMON AID
Lemon is an
antidepressant, kills
parasites, contains
high amounts of
vitamin C, and
promotes a sense
of cleanliness.

REST
Always give your
muscles forty-eight
hours of rest between
resistance workouts to
allow them time to
adapt to the stress and
grow.

W W W. O N F I T N E S S M A G . C O M | V O L 2 0 N O 6 | 2 0 2 0

TWO-HUNDRED
Women who racked up
at least two-hundred
cardio minutes a week
can lose nearly
fourteen percent of
their total body
weight.

79

RUN FOR THE HILLS
You'll burn twenty-five to forty percent more
calories and increase your stamina by running up
hills than you would be running on flat ground.

THE DEADLIFT
The deadlift is a weight training
exercise in which a loaded barbell
is lifted off the ground, without
momentum, to hip level while
your torso remains perpendicular
to the ground. It's a standard
weight-training exercise in which
all your repetitions begin with a
dead weight. In most other lifts
there is an eccentric phase -
lowering of the weight),
followed by the concentric
phase - lifting of the weight.
There are several positions you
can approach when
performing the deadlift,
which include the
conventional deadlift, squat,
and sumo-deadlifts.
Although this exercise uses
your hips and legs as the
primary movers, it can just
as easily be considered a
back exercise.
WALKING
Walking is a great
form of exercise
building strong
legs, promoting
healthy
joints, and
burning
calories.
But kick it
up a notch
by walking
like you're
late for a
date.

STRETCH AND GET STRONGER
Research shows that stretching muscle
groups you just worked between sets can
increase your strength gains by
nineteen percent.

TRIM

TRIM

CROP

CROP



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OnFitness Magazine - May/June 2020

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