HOW EXERCISE AND NUTRITION CAN FIGHT OFF DISEASE AND DEPRESSION ■ BURN FAT WHILE YOU SLEEP ■ UNSTABLE DEVICE TRAINING ■ GUIDELINES TO AN ULTRA-FITNESS LEVEL ■ ESCALATING DENSITY TRAINING ■ VOLUME 21, NUMBER 3, 2020 ® FITNESS, NUTRITION, HEALTH & SCIENCE DEPRESSION IN THE AGEOFCOVID Rates of depression have exploded in the U.S. during the COVID-19 pandemic. A study found that about a quarter of the adult population is mildly depressed, and fifteen percent is moderately depressed. If you or someone you know struggles with depression, read this vital conversation on how exercise and nutrition can prevent and treat depression. ARE FOOD ALLERGIES KEEPING YOUR WEIGHT ON? WHY THE WHOLE WORLD IS GETTING FAT TEN REASONS YOU'RE NOT BUILDING MUSCLE AND WHAT TO DO ABOUT IT Keep on sale until January 15 NOVEMBER/DECEMBER 2020 www.onfitnessmag.comhttp://www.onfitnessmag.com