OnFitness Magazine - September/October 2021 - 3

®
VOLUME 22 NUMBER 2
September/October 2021
Warm-up
8 ANAEROBIC VERSUS AEROBIC
TRAINING Aerobic exercises are
endurance-type exercises that
increase your heart and breathing
rate over a sustained period. This is
typically an exercise that's performed
at a higher intensity. Anaerobic
exercises involve quick bursts of
energy and are performed at
maximum effort for a short time.
Your Golden Years
18 GROWING OLD ISNOT FOR
THE WEAK George Bernard Shaw,
an Irish playwright, once said, " We
don't stop playing because we grow
old; we grow old because we stop
playing. "
21 NEVER ACT YOUR AGE! Is
there a secret to growing old?
According to my father, it's simple -
never act your age.
22 HOW SOCIAL AND
ECONOMIC FACTORS AFFECT
AGING The social and economic
factor status is measured as a
combination of education, income,
and occupation.
23 NEVER STOP BEING ACTIVE
According to Debby, who spends her
winters in the Florida Keys and the
rest of her year in California, she's
living life pretending she's not
seventy-two, and it seems to be
working.
24 MEDITATE TO LIVE LONGER
How do we make ample time and
space for our daily meditation
practice?
25 WHYDO WE GAIN FATAS WE
AGE? One of the greatest
challenges, as we age, is the everincreasing
accumulation of body fat.
26 REDUCING CALORIES
Reducing calories to attain a
physique or health goal is
challenging.
27 WEIGHT TRAIN Though we
don't lose our desire to look good as
we age, the older we get, the more
weight training becomes about so
much more than building a
handsome body.
Clean Nutrition
29-34 NUTRITION PLANS TO
POWER YOU UP:
29 SPORTS RECOVERY When it
comes to performance and body
composition alteration, so many
athletes, competitors, and trainers
tend to focus entirely on their
training.
30 IS TOO MUCH FRUIT BAD?
For years we've heard that we should
consume lots of fruits and vegies.
While a diet high in fruits and vegies
is better than one consisting of
processed and refined foods, there
are several potential health hazards
associated with too much fruit.
32 RAW FOODS FOR FITNESS
AND METABOLIC FUNCTION
Raw foodism is the practice of
consuming uncooked, unprocessed,
organic foods as the majority of your
diet.
33 CALORIC RESTRICTION
FIGHTS AGING Antioxidants have
long been recommended to counter
the natural process of aging through
oxidative stress.
34 POWER UP YOUR BONES!
We've heard that we need to take
lots of calcium to keep our bones
strong. Yes, bones contain calcium.
But we've been misguided about the
strong bones part.
36 EAT FAT TO BURN FAT Could
learning about dietary fats be any
more confusing?
37 MIND OVER WHAT MATTERS
A study has revealed that brain
processing of food-related
information can be substantially
affected by branding.
38 CONFRONTING PAIN
NATURALLY Some foods trigger
pain, while other foods suppress it.
39 CHEMISTRY AND BOTTLED
WATER Often, flavored water comes
with certain extra elements, such as
the promise to boost energy or some
protein. And the public is buying into
this idea as more and more people
carry around bottled flavored water.
40 THE MIRACLEVEGETABLE
Garlic has been used as a food and
medicine since at least the time of
the ancient Egyptians.
41 FAT LOSS CON Research from
Oregon State University has
confirmed what many have
suspected all along, weight loss
supplements are more sham than
successful.
OnFitness Magazine - September/October 2021

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