Council on Aging - Answers 2023 - 40

COUNCIL ON AGING - SOUTHERN CALIFORNIA
7 Self-Care Tips to
Reduce Caregiver Stress
The role of caregiver can be both emotionally
and physically taxing. According to the NIH,
caregivers undergo chronic stress, which can be
devastating to both their physical and mental
health. To prevent burnout, illness, and mental
health challenges while providing the best
possible care for your loved one, self-care is
crucial.
Causes of Caregiver Stress
Most family caregivers are unaware of the
physical and emotional toll caregiving can have
on their bodies. It is important to understand the
causes of caregiver stress in order to minimize its
effects. Caregiver stress can be caused by a variety
of physical, emotional, and situational factors.
n Physical Stressors. One common cause
of caregiver stress is the physical demands of
caregiving. Lifting, transferring, and bathing a
loved one can be physically taxing.
n Emotional Stressors. Additionally,
caregiving can be incredibly emotionally
draining. As a caregiver, you may feel responsible
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for your loved one's well-being, which can turn
into a 24/7 source of stress. The constant worry,
anxiety, and stress can take a toll on even the
most intentional caregiver.
n Financial Stressors. Another common
cause of caregiver stress is financial strain. The
cost of care can add up quickly, leaving many
caregivers struggling to make ends meet.
n Situational/Personal Stressors. Finally,
caregivers often have difficulty finding time for
self-care, as they are so focused on meeting the
needs of their loved ones. While caregiver stress
is a reality for many individuals, there are steps
that can be taken to minimize its effects. When
caregivers practice self-care, they are better able to
cope with the stresses of caregiving and provide
the best possible care for their loved ones.
7 Self-Care Tips for Caregivers
1. Get enough sleep. Be sure to get at least 7-8
hours of sleep every night when possible. While
we recognize this isn't always possible, most
people don't realize how crucial sleep is and easily
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CAREGIVING RESOURCES

Council on Aging - Answers 2023

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