OnFitness Magazine - September/October 2014 - 71

7 1

Yoga is particularly
relaxing and
stress-relieving
when done
outdoors in a
natural setting.

|
2 0 1 4

They care more about how
to lose weight or build
muscle than how many
physique contests you've
won or your eight dozen
certiﬁcations. Find out
what your clients want,
then make those goals
center stage.

2

rigorous athletic training. It made an immense difference
in my level of ﬁtness that I couldn't get with any other
sport, piece of gym equipment or class.
Incorporating yoga into your workout routine is a

As a personal trainer, make
sure you keep the spotlight
off of yourself and cast it
upon your prospective
clients; they are the star of
the show. Your clients or
prospective clients care
only about themselves.

N O

AS A FORMER

------------------------

1 5

professional
MOVEas3athlete, I began practicing
yoga over 20 years ago a way to complement my

Effortless effort
In my yoga class, one thing that we focus on is posture
and what I call "effortless effort." If you can't practice
effort with ease on a yoga mat, it's not going to happen
when you're on your bike, surfboard or in any other
athletic endeavor you do.
You need a well-balanced yoga class that focuses on
stabilization and mobility, and not primarily on ﬂexibility or
achieving a certain yoga pose. That's how injuries happen.

Where do you
shine the
spotlight?

V O L

Five poses to irrigate and strengthen
your 600+ muscles
BY COACH JIMMY MINARDI

WISE

|

Yoga

Preventing injuries
It can be difﬁcult to detect overtraining when you're in
the middle of an intense workout. Those endorphins are
ﬂowing and you get that feel-good exercise effect. Yoga
slows your body down. Each time you practice it, you
take your joints through their full range of motion.
As you go through each yoga movement you will feel
every muscle - this is the "work in" component. By
bearing your weight, you're irrigating your muscles at a
low heart rate, so your body is actually recovering at the
same time as you're going through different postures -
creating this amazing balance in the body.

BUSINESS

W W W. O N F I T N E S S M A G . C O M

great way to improve your core, giving you overall body
strength in very speciﬁc muscle groups. It also increases
ﬂexibility, stability and mobility, allowing for greater range
of motion; but most importantly, it will keep you out of
the injury bin.

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OnFitness Magazine - September/October 2014

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